Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Category : Health
Mother's sepsis nightmare leads to organ failure
A UK woman shares her harrowing sepsis ordeal that led to multiple organ failure after doctors initially missed the deadly signs. Her story serves as a crucial warning about recognising sepsis symptoms.
Home Gut Microbiome Tests: Expert Verdict
Discover what leading gut health specialists really think about at-home microbiome testing kits and whether they deliver on their bold health promises.
NHS Spring COVID Vaccine Rollout Begins
The NHS launches its targeted spring COVID-19 vaccination programme, offering protection to vulnerable groups including over-75s and immunosuppressed individuals.
Hair Loss: 5 Health Warning Signs You Shouldn't Ignore
Leading medical expert explains how unexpected hair thinning could signal underlying health issues from thyroid problems to autoimmune diseases - and when to seek urgent medical attention.
Strictly's Ellie Goldstein hailed as Vito Coppola's 'perfect angel'
Down's syndrome model Ellie Goldstein receives overwhelming praise from Mencap and Strictly Come Dancing professionals after her inspirational performance with Vito Coppola.
Banish washing machine mould with 2p trick
Discover the simple household ingredient that eliminates mould from your washing machine in seconds - saving you money and keeping your laundry fresh.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
I named my daughter after our cat - and love it
A mother reveals why she chose a feline-inspired name for her daughter and how people react to the unique moniker that's purr-fectly unusual.
Teen coughs up lung-shaped blood clot - UK alert
British families warned after teenager's shocking medical case reveals dangerous complication of severe chest infections. NHS doctors share crucial symptoms to watch for.
Dangerous Second-Hand Baby Items: Safety Warning
Parents are being urged to avoid certain second-hand baby products due to hidden safety risks that could endanger infants. Discover which bargain buys aren't worth the risk.
£1 kitchen item removes bleach stains from clothes
Discover the simple household item that beauty experts swear by for removing accidental bleach stains from coloured fabrics, saving your favourite garments from ruin.
Flu vs COVID: Spot the Crucial Differences
As winter viruses surge, learn how to distinguish between flu and COVID-19 symptoms, understand the latest strains, and discover when to seek medical help.
COVID Airborne Expert and Indigenous Researcher Win Science Prize
Professor Lidia Morawska's groundbreaking work on COVID-19 airborne transmission earns Australia's top science honour, while Michael Wear's Indigenous knowledge research shares the spotlight in landmark awards ceremony.
Coriander's Secret Power: Transform Your Blood Sugar
Groundbreaking research reveals coriander isn't just for flavour - it could be your secret weapon against diabetes and inflammation. Discover the science behind this kitchen staple's remarkable health benefits.
Never Too Late: Start Running at Any Age
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
November freezer task that slashes energy bills
Discover how a simple 15-minute freezer maintenance task this November could dramatically reduce your electricity consumption and save you hundreds of pounds during the costly winter months.
Martin Roberts' urgent health warning after heart surgery
Homes Under the Hammer presenter Martin Roberts reveals his near-fatal health scare that required emergency heart surgery and shares his emotional warning to viewers about recognising symptoms.
High Street Baby Scan Crisis: False Death Diagnoses
Radiographers issue urgent warning about unregulated private baby scan clinics giving expectant parents devastatingly wrong information about their unborn children's health.
Air Fryer Secret: Perfect Crunchy Chips Revealed
Exclusive kitchen hack transforms your air fryer chips from soggy to spectacular with one simple ingredient you already own
Elmo's viral mental health tweet inspires Netflix project
NASCAR star Bubba Wallace reveals how a simple tweet from Elmo sparked a global mental health conversation and led to unexpected Netflix collaborations.
Intermittent Fasting Warning: Eating Disorder Risks Revealed
Groundbreaking research exposes the hidden dangers of intermittent fasting, linking the popular diet trend to severe eating disorders and unhealthy weight control behaviours.
Skip Breakfast, Boost Your Brain? Fasting Study Reveals
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
NHS GP's simple trick to reduce dementia risk
An NHS GP shares an easy daily breathing exercise that could significantly reduce your risk of developing dementia and improve brain health.
British teen trapped in Georgia with newborn baby
Bella Culley, 19, faces being stranded in Georgia with her newborn after UK visa refusal leaves her in legal limbo and mounting debt.
Health Experts Debunk Dangerous Tap Water Myths
Medical professionals are challenging viral wellness claims that UK tap water is unsafe, warning that filtered water alternatives could pose serious health risks.
Obesity significantly increases tinnitus risk, study finds
New research exposes a startling connection between obesity and persistent ear ringing, with overweight individuals facing dramatically higher risks of developing this life-altering condition.
Pregnant mum's miracle M62 crash survival
Bella Culley, 21 weeks pregnant, survives miraculous M62 crash after her Peugeot 208 flips multiple times. Read her incredible survival story and baby's health update.
Secret to Perfect Tuna Sandwiches Revealed
Discover the simple kitchen hack that transforms ordinary tuna sandwiches into gourmet delights. Food experts reveal why this one ingredient makes all the difference.
Exercise Slashes Heart Disease Risk - NHS Study
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
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