Woman loses 4 stone in 4 months naturally

A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.

Ukrainian Children Dying in Russian Attacks

As Russian attacks intensify, Ukrainian children are paying the ultimate price, with homes, schools, and hospitals becoming battlegrounds. Read the heartbreaking accounts of loss and resilience.

Picky eater slammed over buffet snub

A fussy diner has sparked outrage after refusing to eat from a buffet designed to cater to diverse dietary needs, with critics calling the behaviour 'rude' and 'insensitive'.

Contrast Therapy: Benefits & Safety Tips

Discover the science-backed benefits and safety tips of contrast therapy, the popular recovery method alternating heat and cold for optimal health.

The snack that could help you live to 100

Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.

The brutal reality of starvation explained

A chilling exploration of what starvation truly feels like, based on personal testimonies and medical insights. Discover the physical and psychological toll of extreme hunger.

Education linked to slower ageing and longer life

New research suggests that individuals with higher education levels experience slower biological ageing and enjoy longer lifespans. Discover the fascinating link between academia and longevity.

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