The 9:30pm Rule: Secret to Better Sleep & Weight?
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.
Category : Health
Doctor's Life Changed After Swallowing Metal Straw
A UK doctor's life was turned upside down after accidentally swallowing a piece of a straw, leading to a shocking medical ordeal and a stark warning about reusable alternatives.
Mum's Mounjaro nightmare: vomiting brown liquid after 7st loss
A British mother who lost seven stone on diabetes drug Mounjaro issues urgent health warning after suffering severe side effects including vomiting brown liquid and excruciating stomach pain.
Mystery of Dad's Tragic Death After 'Perfect' Day Out
The heartbroken family of Lee Briggs, 37, are demanding answers after the fit and healthy father collapsed and died just hours after a blissful family day at the beach. An inquest has heard conflicting medical evidence, leaving his loved ones in anguish.
Forget 10,000 Steps: The Real Daily Goal for Weight Loss
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
UN Officially Declares Famine in Gaza
The United Nations has officially declared a famine in northern Gaza, marking a devastating escalation in the humanitarian crisis triggered by the ongoing conflict. A new report reveals that 1.1 million people are now facing catastrophic food insecurity.
NHS bladder cancer treatment halves death risk
A groundbreaking new treatment for aggressive bladder cancer is now available on the NHS, slashing mortality rates by 55% and offering new hope to thousands of patients across the UK.
Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
GMB's Laura Tobin Reveals Secret Health Battle & Fertility Fight
ITV's beloved weather presenter Laura Tobin bravely opens up about her lifelong hidden health struggle and the devastating prognosis she received about her fertility, a story with a miraculous and heartwarming ending.
Pregnancy Alert: Caffeine's Shocking Impact on Unborn Babies
Groundbreaking UK research uncovers how high caffeine intake can harm foetal brain development, while calcium deficiency may increase stillbirth risks. Experts urge pregnant women to review their diets.
Ancient Bones Reveal Early Human-Neanderthal Interbreeding
Groundbreaking analysis of 100,000-year-old bones from Israel's Skhul Cave provides compelling new evidence that early humans and Neanderthals interbred much earlier than previously believed, challenging our understanding of human evolution.
GMB Union Rejects Govt's 'Insulting' NHS Pay Offer
The GMB union has rejected the government's proposed 3.9% pay increase for NHS workers, branding it a 'real-terms pay cut' that fails to address the cost-of-living crisis and staff exodus.
Woman dies after collapsing in Waitrose supermarket
A major emergency response was triggered at a Waitrose in West London after a woman tragically collapsed and died inside the store, with police and paramedics unable to save her.
Tooth Infection Turned Sepsis: Mum's Near-Death Warning
A routine tooth infection turned into a life-threatening case of sepsis for mum-of-three Carly O'Connell. This is her harrowing story and the critical warning signs everyone must know to avoid a similar fate.
India's Supreme Court Orders Rabies Vaccine Overhaul After Death
In a landmark ruling, India's Supreme Court mandates a nationwide overhaul of rabies vaccine supply chains following the death of a 10-year-old boy. The decision calls for urgent government action to prevent future tragedies.
Husband's intuition finds wife's hidden brain tumour
A husband's intuition leads to a shocking brain tumour diagnosis after his wife's subtle personality change. An urgent NHS warning on hidden cancer symptoms.
Diet Coke Daily Habit Linked to Heart Condition Risk
Shocking new research suggests that drinking Diet Coke or other artificially sweetened beverages every day could significantly increase your risk of a dangerous heart condition. Experts issue urgent warning.
Disability Groups Revolt Against NDIS Reforms for Children
Major disability advocacy organisations have launched a fierce campaign against the Albanese government's proposed changes to the NDIS, warning new access rules for autistic children and those with developmental delays will cause widespread harm and force
Benjamina Ebuehi's Spiced Coffee Granita Recipe
Discover baker Benjamina Ebuehi's exquisite spiced coffee granita recipe. This sophisticated, no-churn frozen dessert, crowned with spiced whipped cream, is the ultimate refreshment for warm days.
Mounjaro & Ozempic Side Effects: New UK Health Warning
Exclusive: UK health experts issue urgent warnings as severe gastrointestinal illnesses linked to popular diabetes-turned-weight-loss drugs Mounjaro and Ozempic surge. Discover the real risks behind the TikTok trend.
Doctor's Warning: Never Pop Spots in 'Triangle of Death'
A leading dermatologist issues a stark warning about the dangers of popping pimples in the 'triangle of death' facial area, which could lead to severe infections, cavernous sinus thrombosis, and even life-threatening complications.
Rihanna's Unforgettable Maternity Style Masterclass
Global superstar Rihanna continues to redefine maternity wear with her bold and unconventional style choices in New York City, turning every outing into a fashion moment as she awaits the arrival of her second child with A$AP Rocky.
Trump Officials Blocked Biden Team from Covid Data
A damning congressional report uncovers how Trump appointees deliberately obstructed the incoming Biden administration's access to vital pandemic response data, potentially hampering the early Covid-19 fight.
How to Be More Present and Truly Seize the Day
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
Australian Doctors Targeted Over Gaza Social Media Posts
The Australian Medical Association reveals a surge in malicious complaints targeting doctors for expressing pro-Palestinian views on social media, raising concerns about free speech and professional intimidation.
Gaza City Faces World's Worst Hunger Crisis, Famine Imminent
A new report reveals Gaza City is suffering the most severe level of hunger ever recorded globally, with 100% of its population facing catastrophic food shortages and famine now 'imminent' without urgent action.
Cinnamon's Medicinal Power Confirmed by New Study
Groundbreaking research from the University of Lincoln validates cinnamon's traditional medicinal uses, revealing its potent anti-inflammatory and antioxidant properties that could revolutionise natural healthcare.
Tragic Suicide Pact of NY Lovers Revealed in Letters
The devastating story of Matthew and Katana, two young New Yorkers whose hidden struggles with mental health led to a final, tragic pact, has been uncovered through their poignant farewell notes.
Best Budget Moisturisers That Rival Luxury Brands
Discover the top-rated drugstore moisturisers in the UK that deliver high-end results without the hefty price tag. Our expert guide reveals the best formulas for every skin type.
Baby food firms face 18-month deadline to improve products
Major baby food manufacturers in England have been given an 18-month deadline by health officials to drastically reduce sugar content and improve the nutritional value of their products, following a damning report on misleading labelling and unhealthy ing
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