A dentist has settled the debate on whether to brush teeth before or after breakfast, recommending brushing first to protect enamel.
Before or After Breakfast?
Dr Jyothi Chintamani from Dental Arch explains that brushing before breakfast is the superior choice. She notes that overnight, the mouth lacks saliva's natural cleansing effect, allowing plaque and bacteria to build up. Brushing first removes this buildup and coats teeth with fluoride, creating a protective barrier against acidic foods and drinks.
Why Brushing After Breakfast Can Be Harmful
Many breakfast staples like berries, coffee, and fruit juice are acidic. Consuming them softens enamel, and brushing immediately after can accelerate tooth wear. If you prefer brushing after breakfast, Dr Jyothi advises waiting at least 30 minutes to allow saliva to neutralize acids and enamel to recover.
Rinsing and Mouthwash Tips
The NHS recommends not rinsing after brushing; simply spit out excess toothpaste. Rinsing with water dilutes fluoride and reduces effectiveness. Using mouthwash right after brushing also washes away concentrated fluoride. Instead, use mouthwash after lunch and avoid eating or drinking for 30 minutes afterward.
