A leading dentist has urged the public to adopt a simple and immediate habit after every meal and drink to safeguard their dental health, particularly during the ongoing festive period.
While the main Christmas Day celebrations may be over, many are still enjoying parties and dinners to welcome the New Year. Dr Mala Sabharwal warns that this season of indulgence can put our teeth through the wringer, with certain festive favourites posing a significant risk.
The Critical Mistake Thousands Make
Dr Sabharwal highlighted a widespread error to the team at Fresha. She explained that brushing immediately after consuming sugary or acidic items is a common mistake.
"When indulging in sugary or acidic foods and drinks, it's important to rinse your mouth with water straight away rather than brushing immediately," the dentist advised. This pause allows your teeth time to recover from the acid attack before brushing.
This quick rinse helps by diluting harmful acids, reducing enamel erosion, and lowering the risk of tooth decay. It's a free and effective first line of defence.
Festive Foods to Be Wary Of
The dentist identified specific treats that are particularly problematic during December. Toffees are a major culprit and are responsible for many trips to emergency dental services.
"I'd advise avoiding these and the likes of the chocolate éclair," Dr Sabharwal said. "The risk of these sweet treats is that they can pull out certain types of fillings and old crowns."
Her general advice is to drink lots of water after eating sugary foods to help offset the sugar. She also recommends avoiding snacking and grazing on treats throughout the day, as this prolongs the acid exposure.
Protecting Your Teeth from Drinks
The same protective technique applies to popular festive beverages. Dr Sabharwal pointed to mulled wine, noting that its acidity can damage tooth enamel if sipped slowly.
"Being mindful and sipping on water in between can help offset this," she added. For other staining drinks like coffee and red wine, she suggests using a straw where possible to bypass the teeth and limiting coffee to three cups per day.
This guidance is echoed by other dental professionals, who also advise consuming sugary items in one sitting rather than spreading intake out, to minimise the frequency of acid attacks on your enamel.
