A dental expert has shared a simple three-step routine that promises to boost oral hygiene and deliver a brighter smile. Dr Shaadi Manouchehri, speaking in a TikTok clip, emphasised the importance of using an electric toothbrush, flossing regularly, and employing a tongue scraper daily.
Dr Manouchehri advised brushing twice a day for two minutes, ideally before breakfast and last thing at night. She stressed that brushing after breakfast can be less effective as it may spread acids from food onto the teeth. The expert also highlighted that flossing or using a water flosser is crucial, as it targets the spaces between teeth where cavities most commonly form.
Finally, she recommended using a tongue scraper every day to remove bacteria that cause bad breath. “Cleaning your tongue with a toothbrush is just not good enough,” she said. The scraper should be used twice a day after brushing, by gently scraping across the tongue once or twice before rinsing.
This routine helps remove plaque, prevent gum disease and tooth decay, and reduce tartar buildup. Additionally, it freshens breath and can enhance the sense of taste by keeping the tongue clean. Dr Manouchehri’s advice offers a straightforward approach to maintaining dental health and achieving a whiter smile.
