Are you constantly reaching for mints and mouthwash to mask embarrassing bad breath? According to a leading dental expert, the solution might be simpler than you think - and it starts in your kitchen.
Dr Shaadi Manouchehri, a respected dentist with a massive social media following, has revealed three unexpected dietary changes that could transform your oral health and leave you with fresher breath naturally.
The Surprising Culprits Behind Chronic Bad Breath
While most people assume bad breath stems from poor brushing habits, Dr Manouchehri explains that the real issue often lies deeper. "Bad breath doesn't come from your teeth," she clarifies. "It comes from the back of your tongue and your tonsils."
These areas harbour bacteria that produce volatile sulphur compounds - the same substances that give rotten eggs their distinctive smell. Traditional mouthwashes often worsen the problem by drying out your mouth and killing beneficial bacteria.
Three Game-Changing Foods for Fresh Breath
Dr Manouchehri's unconventional approach focuses on incorporating specific foods into your diet:
- Probiotic yogurt: The healthy bacteria in yogurt help restore balance to your oral microbiome, crowding out odour-causing bacteria
- Crunchy apples and carrots: These natural toothbrushes help clean teeth and stimulate saliva production, your mouth's natural cleansing system
- Parsley and mint: These herbs contain chlorophyll, which acts as a natural deodoriser for your breath
Why Your Current Routine Might Be Making Things Worse
Many conventional oral hygiene products could be contributing to your bad breath problem. Alcohol-based mouthwashes dry out your mouth, creating the perfect environment for odour-causing bacteria to thrive.
"When you use a harsh mouthwash, you're killing all the bacteria - both good and bad," Dr Manouchehri explains. "This disrupts your oral microbiome and can actually make bad breath worse in the long term."
The Simple Switch That Could Change Everything
Instead of reaching for chemical-laden products, Dr Manouchehri recommends a more natural approach. Regular tongue cleaning, staying hydrated, and incorporating her suggested foods can create lasting change.
"It's about working with your body's natural systems rather than fighting against them," she advises. "Small, consistent changes to your diet and routine can make a dramatic difference to your oral health and confidence."
For those struggling with persistent bad breath despite good oral hygiene, Dr Manouchehri emphasises the importance of consulting a dental professional to rule out underlying health issues.
