Wrestling icon Hulk Hogan has opened up about his journey to better heart health, crediting his cardiologist for guiding him towards significant improvements. The 70-year-old legend, known for his towering physique and charismatic persona, has taken proactive steps to ensure his heart remains strong.
The Turning Point
Hogan admitted that despite his athletic background, age and past lifestyle choices began affecting his cardiovascular health. After consulting with his doctor, he realised the importance of prioritising long-term wellness over short-term gains.
Key Lifestyle Changes
- Diet overhaul: Reduced red meat and processed foods while increasing fish and vegetables
- Consistent exercise: Shifted from intense workouts to sustainable cardio and strength training
- Stress management: Incorporated meditation and better sleep habits
- Regular check-ups: Maintains close monitoring of blood pressure and cholesterol
Expert Perspective
Hogan's cardiologist emphasised that these changes demonstrate how even former athletes need to adapt their routines as they age. "The body's needs change dramatically after 50," the specialist noted. "What worked in your 30s might actually be harmful later in life."
The wrestling superstar hopes his story will inspire fans to take their heart health seriously, regardless of age or fitness level. "If I can make these changes after decades in the ring," Hogan said, "anyone can start taking better care of their ticker."
