Surviving Christmas with Autism & ADHD: Expert Tips

A top psychologist shares seven strategies to help the millions of Britons with autism and ADHD navigate the sensory and social overload of the festive season. Learn how to plan, delegate, and find joy.

Wayne Lineker in intensive care with pneumonia

Wayne Lineker reveals he was rushed to hospital, fearing a heart attack, and now faces months of rehabilitation after being diagnosed with severe pneumonia. Read his full health update.

Best Black Friday Fitness Deals Under £40

Fitness writer Harry Bullmore reveals three affordable Black Friday deals for kettlebells, gymnastic rings, and resistance bands to build strength and mobility at home for less than £40.

Mary Berry's 30-Minute Thai Chicken Traybake Recipe

Get Mary Berry's vibrant Thai-inspired chicken traybake recipe from BBC's 'Mary at 90'. This one-pan wonder with coconut milk and red curry paste is ready in just 30 minutes. Perfect for a quick family dinner.

Physio's flight back pain fix: Don't sit still

UK physiotherapist reveals why sitting still on flights worsens back pain and shares simple movements and a surprising cherry juice remedy to ease discomfort. Transform your travel experience today.

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