Renowned seafood chef Mitch Tonks has shared his expert tips on how to transform humble sardines into gourmet meals, whether fresh or straight from the tin. From buttery sourdough toasts to vibrant salads, these recipes are perfect for any occasion.
Why Sardines?
Sardines are not only affordable and sustainable but also packed with omega-3 fatty acids and protein. Tonks highlights their versatility, making them a staple for quick yet nutritious meals.
Fresh Sardine Ideas
For those who prefer fresh sardines, Tonks recommends grilling them with a drizzle of olive oil, lemon, and fresh herbs. Serve on crusty sourdough for a simple yet satisfying dish.
Tinned Sardine Hacks
Don’t underestimate tinned sardines! Tonks suggests mashing them with butter, capers, and a squeeze of lemon for a rich spread. Perfect for toast or as a pasta sauce.
Quick & Easy Recipes
- Sardine & Butter Sourdough: Toast sourdough, spread with butter, and top with flaked sardines and fresh parsley.
- Sardine Salad: Mix sardines with cherry tomatoes, cucumber, and a light vinaigrette.
- Spicy Sardine Pasta: Toss sardines with garlic, chilli flakes, and olive oil for a fiery pasta dish.
With these recipes, Tonks proves that sardines can be both delicious and effortless to prepare.
