As autumn paints the British countryside in golden hues, kitchens across the nation are embracing one of the season's most versatile stars: squash. But if you're tired of the same old soups and roasts, acclaimed chef and cookbook author Maunika Gowardhan has a delicious solution that will transport your taste buds to the vibrant streets of India.
Why Squash is India's Secret Culinary Weapon
"In Indian cooking, we've always celebrated seasonal vegetables," explains Gowardhan. "Squash absorbs spices beautifully while maintaining its texture, making it perfect for curries, biryanis, and stir-fries."
From the creamy richness of butternut to the subtle sweetness of acorn squash, these autumn gems provide the perfect canvas for India's complex spice blends. Gowardhan's recipes demonstrate how British seasonal produce can be transformed into authentic Indian dishes that are both comforting and exciting.
Three Show-Stopping Squash Creations to Master
1. Achari Kaddu: The Tangy Pumpkin Delight
This North Indian speciality features squash or pumpkin cooked in a pickle-spiced gravy that's both tangy and aromatic. The secret lies in the achari (pickling) spices – mustard seeds, fennel, and fenugreek – which create a flavour profile that's surprisingly complex yet easy to achieve.
Pro tip: "Let the squash soak up the spices for at least 30 minutes before cooking," advises Gowardhan. "This simple step makes all the difference."
2. Squash Biryani: A Fragrant Feast
Who says biryani needs meat? Gowardhan's vegetarian version layers spiced squash with fragrant basmati rice, creating a one-pot wonder that's perfect for entertaining. The squash becomes meltingly tender while infusing the rice with its subtle sweetness.
"The key is par-cooking the rice separately," she reveals. "This ensures every grain remains separate and perfectly cooked."
3. Simple Stir-Fried Squash with Spinach
For busy weeknights, Gowardhan offers a quick yet flavourful stir-fry that comes together in minutes. Turmeric, cumin, and chilli powder transform humble squash into a vibrant side dish that pairs beautifully with dal or flatbreads.
Embracing Seasonal Eating with Indian Flavours
Gowardhan's approach represents a growing trend among British home cooks: using global flavours to elevate local, seasonal produce. "You don't need exotic ingredients to create authentic Indian food," she insists. "Just good spices and seasonal British vegetables."
As the days grow shorter and the air turns crisp, these recipes offer the perfect way to bring warmth and vibrancy to your autumn table while making the most of Britain's seasonal bounty.
