For countless British households, eggs are a kitchen essential, forming the base of everything from a quick scrambled breakfast to a hearty weekend fry-up. However, not every egg on the supermarket shelf offers the same quality, taste, or ethical background.
The One Label That Guarantees Quality
According to Henry O'Connor, an egg specialist and founder of the premium UK brand Better Eggs, shoppers can instantly identify superior eggs by checking for one key detail. "Don't just look at the price or the packaging," O'Connor advises. "Flip the box over and check for the British Lion and RSPCA Assured logos."
He explains that these certifications are a reliable guarantee that the hens were raised according to strict welfare standards. This focus on animal wellbeing has a direct and noticeable impact on what ends up in your frying pan.
How Welfare Translates to Your Plate
Eggs from healthier, well-nourished hens with ample space exhibit distinct physical characteristics. The yolks are a vibrant, rich golden colour, and the egg whites are firmer and more cohesive.
"When you crack a truly fresh, high-welfare egg into a pan, the white stays compact around the yolk instead of spreading thinly," says O'Connor. "That tight, cohesive white is a freshness cue. It shows the protein structure is strong, something you only get from well-fed hens kept in good conditions."
The expert states the correlation is straightforward: "Healthier hens lay better eggs, it's that simple. Give hens space to roam, and a diet designed for their wellbeing, and the eggs are consistently fresher, richer and better in every way."
Benefits Beyond the Breakfast Table
Choosing eggs bearing the RSPCA Assured and British Lion marks has implications that reach far beyond personal taste and culinary results. Farms that adhere to these higher welfare standards typically operate more sustainable agricultural systems.
These practices can help reduce food miles, improve soil health, and protect local biodiversity. "Choosing higher-welfare eggs isn't just an ethical choice," O'Connor emphasises. "It supports responsible British farming and strengthens a food system that looks after animals, people and the planet."
So, next time you're in the supermarket aisle, remember that a quick glance at the back of the box can lead to a tastier meal and a more conscientious purchase.
