Strictly Come Dancing's Balvinder Sopal has bravely opened up about the emotional turmoil she experienced during her time on the hit BBC show, describing one particular partnership as "really tough" and confessing she nearly walked away from the competition entirely.
The former EastEnders actress, who portrayed Suki Panesar in the popular soap, revealed that the intense pressure and challenging dynamic with her professional dance partner pushed her to breaking point during the 2023 series.
The Breaking Point
"There were moments where I thought, 'I can't do this anymore'," Sopal admitted in an emotional interview. "The partnership was really tough, and there were times I genuinely considered leaving the show."
The 40-year-old actress didn't hold back when describing the emotional toll the experience took on her mental health, explaining how the constant pressure and difficult working relationship affected her both on and off the dance floor.
Behind the Glitter and Smiles
While viewers at home saw the glamorous performances and sparkling costumes, Sopal revealed the reality was far more challenging. "People see the finished product on Saturday night, but they don't see what happens in the training room day after day," she explained.
The actress described how the intense rehearsal schedule, combined with personality clashes, created a perfect storm of stress that nearly led to her departure from the competition.
Finding Strength in Support
Despite the difficulties, Sopal found solace in the support from fellow contestants and the Strictly production team. "The other celebrities were amazing," she shared. "We formed this incredible bond because we were all going through similar challenges."
She also credited the show's welfare team for helping her through the toughest moments, ensuring she had the emotional support needed to continue.
A Valuable Lesson Learned
Looking back on the experience, Sopal says she's grateful for the lessons learned. "It taught me so much about resilience and standing up for myself," she reflected. "Sometimes the most difficult experiences are the ones that make you stronger."
The actress remains proud of her Strictly journey despite the challenges, acknowledging that the show pushed her beyond her comfort zone in ways she never expected.
