Reality television star Vicky Pattison has made a startling confession about her time on Strictly Come Dancing, revealing the experience was so emotionally challenging it led her to seek professional therapy.
The former Geordie Shore personality, who competed in the 2015 series, described the ballroom competition as "one of the most difficult things" she's ever done, despite her initial excitement about joining the show.
The Hidden Pressure of Perfection
Pattison explained that beneath the glitter and glamour of the Strictly ballroom lies an intense pressure cooker environment. "Everyone thinks it's all sequins and smiles," she shared, "but the reality is much more demanding mentally and physically."
The 36-year-old detailed how the constant scrutiny, combined with rigorous training schedules and the pressure to perform perfectly each week, took a significant toll on her mental wellbeing.
From Celebration to Struggle
What many viewers see as a dream opportunity became a source of anxiety for Pattison. "I went in thinking it would be this amazing experience," she recalled, "but I found myself struggling with the intensity of it all."
The television personality emphasized that her struggles weren't about her dance partner or the production team, but rather the overwhelming nature of the competition itself and the public scrutiny that comes with it.
Seeking Professional Help
Pattison's honesty about seeking therapy marks an important moment in celebrity mental health discussions. "There's no shame in admitting you need help," she stated firmly. "Therapy gave me the tools to process everything I was going through."
Her experience has led her to reconsider future reality television appearances, noting that she's now much more selective about the projects she takes on for the sake of her mental health.
A Message of Hope and Recovery
Despite the challenges, Pattison views her Strictly experience as a learning opportunity that ultimately helped her grow. "It taught me about my limits and the importance of putting my wellbeing first," she reflected.
The media personality hopes that by sharing her story, she can help others recognize when they might need support and reduce the stigma around mental health struggles in high-pressure environments.
