Sam Thompson has been turning heads with his newly chiselled physique as he hits the gym following his split from girlfriend Zara McDermott.
The Made in Chelsea star, 31, was spotted looking noticeably more toned during a workout session, showcasing the results of his intense fitness regime.
Dressed in a sleeveless top and shorts, Sam appeared focused and determined as he powered through his routine, his muscular arms and defined abs on full display.
The reality TV personality's gym glow-up comes just weeks after his breakup with former Love Island star Zara, 26, following four years together.
While neither has publicly addressed the reasons for their split, Sam seems to be channelling his energy into self-improvement, with fitness clearly becoming a priority.
Fans have been quick to praise his transformation on social media, with many commenting on his impressive dedication to training.
"Sam's looking absolutely shredded! Breakup gains are real," one follower wrote, while another added: "That gym grind is paying off - he's never looked better."
The television personality has previously spoken about his fitness journey, revealing he struggled with body confidence issues in the past.
His recent physical transformation suggests he's found a workout routine that works for him, combining weight training with cardio for maximum results.
As Sam continues to focus on his health and wellbeing post-split, insiders suggest he's handling the breakup with maturity and positivity.
"Sam's thrown himself into fitness and work," a source close to the star revealed. "He's determined to come out of this period stronger than ever."
While the former couple have remained relatively private about their separation, Sam's gym sessions suggest he's embracing the single life with a new-found dedication to his physique.
