PT: Harder Exercise During Menopause Can Backfire
Personal trainer Kate Brennan warns women against exercising harder during menopause, advocating strength training, recovery, and walking over excessive cardio.
Category : Behaviour
RCT Councillors Demand ALN Funding Passported to Welsh Councils
Rhondda Cynon Taf council passed a Labour motion urging Welsh Government to pass on £340m in consequential funding to address rising additional learning needs demand, warning of unsustainable budget pressures.
Worried Husband Moving Back Will Ruin Home Routine
A wife fears her husband's return after a year working away will disrupt her routine. Coleen Nolan advises open communication and patience.
Woman loses 10.5 stone after being refused knee surgery
Retired nurse Sarah Higgins, 56, lost 10.5 stone after doctors refused her knee replacement due to weight, and now helps others as a Slimming World consultant.
Gen Z Women Ditch Viral Beauty Hacks for Simple Routines
More than half of Gen Z women are returning to simple skincare routines after becoming overwhelmed by trending beauty hacks on social media, a new study finds.
Gen Z Women Ditch Beauty Fads for Simpler Skincare
Over half of Gen Z women want simpler beauty routines after tiring of viral trends. A survey of 2,000 women shows 64% are disillusioned, with many focusing on internal health over external appearance.
Avocado Toast Transformed: One Ingredient for Buttery Flavor
Cookbook author Sara Wells reveals that kosher or flaky sea salt unlocks the buttery, nutty flavor of avocados, transforming bland toast into a delicious breakfast.
Single Mum Feels Exploited by Friend's Childcare Demands
A single mum feels taken for granted as her best friend assumes more childcare without asking, upsetting their original fair agreement. Coleen advises addressing the imbalance.
Dear Coleen: Friend takes advantage of childcare swap
A single mum feels her best friend is taking advantage of their childcare arrangement, as the balance of care shifts unfairly. Coleen advises addressing the issue to prevent resentment.
Happy Vowel Reveals Social Class in Manchester Accents
A study finds the 'happy vowel' in words like 'happy' varies by social class in Manchester, with working-class speakers more likely to say 'happ-eh' and middle-class 'happ-ee'.
Should workers get time off to watch England World Cup games?
England fans are set to pack pubs and fan zones for the World Cup match against DR Congo at 5pm BST. Should workers get time off to watch? Take our poll.
Judy Murray: Put Coaches on Public Courts to End Tennis Elitism
Judy Murray urges government to provide coaches at public courts and a PE teacher in every primary school, saying physical literacy is as important as numeracy and literacy.
Parent Asks: Is Paying for Kids' Birthday Parties Normal?
A parent's question about paying entry fees for children's birthday parties sparks debate. Many say it's rude, while others defend it as a cost-saving measure.
Long Grain vs Basmati Rice: Differences and Uses
Long grain and basmati rice differ in aroma, texture, and cooking method. Basmati is fragrant and slender; standard long grain is neutral and versatile. Choose based on your dish.
Serena Williams' Extreme Parenting Rule for Daughter Olympia
Serena Williams admits to strict parenting rules for daughter Olympia, including never leaving her for more than 24 hours until age six, and a discipline incident that left both in tears.
Headteacher Defends Keeping School Open During Red Weather Warning
Alun Ebenzer, head of Caldicot School, says he was surprised schools closed during red weather warning for extreme heat, arguing pupils need to build resilience.
Partner delaying proposal? Here's advice
A 32-year-old woman is frustrated her boyfriend, turning 40, keeps delaying a proposal after promising by Easter then Christmas. Coleen advises easing pressure.
Parliament to Debate Animal Abuse Register and Lifetime Ban on June 29
Parliament to debate animal abuse register and lifetime ban on June 29 after petition hits 228,000 signatures; Government says no plans for new measures.
Men Reveal How Often They Think About Lost Love
A survey of men reveals that many, including those happily married, frequently think about 'the one that got away', with some dwelling on lost loves daily or hourly, while experts explain the psychology behind it.
Nine-Year-Old Boy Found Hanged After School Bullying, Inquest Hears
Inquest hears mother's account of nine-year-old's death after school bullying claims, with police finding no systematic bullying evidence.
Designer crossbreed dogs show more behavioural issues than pure breeds, study finds
Study finds cockapoos, cavapoos and labradoodles show more behavioural problems than pure breeds, highlighting the need for informed breed selection.
Scots Teacher Struck Off for Faking Cancer and Her Own Death
A Dundee primary teacher faked terminal cancer and her own death over two years, using fake medical equipment, before being struck off by the GTCS.
Supermarket Hack for Fresh Clothes from Mrs Hinch Fan
A Mrs Hinch fan revealed a trio of supermarket products that keep clothes smelling fresh for weeks, including Bold pods, Lenor scent boosters, and Lenor Outdoorable, costing around £10 in total.
Parents Waste 38 Mins Daily Negotiating Kids' Chores
Parents spend 38 minutes a day negotiating with kids aged 6-11, with tooth-brushing a major sticking point. Research shows only 27% brush for recommended two minutes.
5 Essential Parenting Hacks for a Stress-Free Festival with Kids
Planning a festival with kids? Deer Shed co-founder Kate Webster and content creator Carla Mellor share five top tips for a stress-free family festival weekend, from trolleys to ear defenders.
Swap bacon for tofu in BLT for tastier sandwich
A BLT sandwich can be improved by replacing bacon with tofu, which delivers a smoky, savoury flavour and crispy texture, according to a viral recipe from BOSH!.
Simpson joins Shelvey at Arabian Falcons as player-coach
Former Newcastle defender Danny Simpson has come out of retirement to join Jonjo Shelvey's Arabian Falcons as a player-coach, aiming for promotion in the UAE second division.
Bright Horizons Safeguarding Notice Over 69 Breaches
Bright Horizons, one of the UK's largest nursery chains, has been issued a safeguarding notice by Ofsted after breaches were found in 69 of 172 inspected settings, following serious concerns linked to an employee's sexual offences.
Bingo's Youth Revolution: 45% of New Players Under 35
The Bingo Association reveals 45% of new bingo members are under 35, as young reporter Joshua Whorms tries his hand as a caller at London's Buzz Bingo during National Bingo Week.
Stop Storing Tomatoes in Fridge: Expert Secret for Sweet Juicy Flavor
Storing tomatoes in the fridge destroys flavor enzymes, making them bland and watery. Culinary student Mika Gio advises keeping them on the counter, stem side down, for sweet, juicy results.
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