A cookbook author has shared a simple secret that transforms bland avocado on toast into a buttery, flavourful dish with every bite. Sara Wells, co-founder of Our Best Bites, explains that the key ingredient is the right kind of salt, which unlocks the fruit's inherent flavour.
The Power of Salt
Wells advises against using table salt, recommending instead kosher salt or flaky sea salt. According to her, the larger salt crystals create a pleasant contrast to the creamy avocado and make it easier to control seasoning. She states: "I would avoid table salt. Use kosher salt or a flaky sea salt would work well. The larger salt crystals are a nice contrast to the creamy avocado."
Avocados have a mildly bitter note that can mask their delicate nutty and creamy undertones. Salt amplifies taste sensations, balancing the bitterness and enhancing the fruit's natural flavours. Just a pinch can transform avocados, but table salt's tiny crystals dissolve too quickly, increasing the risk of oversalting.
Additional Tips for Better Avocado Toast
Many people squeeze lemon juice over avocados, as the acidity helps draw out natural flavours. A drizzle of olive oil can also complement the texture. For a complete recipe, Wells suggests using half an avocado, one lemon, kosher or sea salt, black pepper, extra virgin olive oil, and optional toppings like fresh chives or tomato.
To prepare, cut the avocado in half, remove the stone, and scoop out the flesh. Slice it uniformly into a bowl, drizzle with olive oil and lemon juice, then season generously with salt and black pepper. Mash for a smoother consistency or leave slices whole. Toast the bread, lay the avocado on top, and serve. Additional toppings like poached eggs, bacon, or salmon work wonderfully.
Scientific Basis
The science behind this tip is straightforward: salt suppresses bitterness and enhances other flavours, making the avocado taste richer and more buttery. By using coarse salt, the seasoning remains on the surface, providing a burst of flavour with each bite without overwhelming the fruit.
