A startling new survey has uncovered a troubling trend in modern relationships: one in ten couples would rather mindlessly scroll through their phones than engage with their partner.
The study, conducted by a leading relationship charity, found that the average couple now spends more time staring at screens than making eye contact. Experts warn this "doomscrolling together" phenomenon could be eroding the foundations of intimacy.
The Death of Conversation?
Relationship therapists report seeing increasing numbers of couples where both partners are physically present but emotionally absent - glued to their separate digital worlds.
"We're seeing a generation that's together alone," says Dr. Sarah Wilkinson, a couples counselor. "Sharing a sofa while consuming completely different content creates parallel lives rather than shared experiences."
Warning Signs Your Relationship Might Be at Risk:
- You check your phone before saying good morning
- Mealtimes involve more scrolling than speaking
- You know more about viral trends than your partner's day
- Bedtime involves charging phones but not connecting emotionally
Breaking the Cycle
The good news? Experts say small changes can make a big difference:
- Implement phone-free zones (bedroom, dining table)
- Schedule regular digital detox evenings
- Practice active listening without devices present
- Replace scrolling sessions with shared activities
As Dr. Wilkinson notes: "The most romantic thing you can do in 2024 might be putting your phone down and actually seeing your partner."
