Ever wondered why airline meals often taste bland or leave you feeling unwell? Experts reveal the unsettling truth behind free in-flight dining and why you might want to skip it on your next trip.
The Science Behind Bad-Tasting Plane Food
At 30,000 feet, your taste buds don’t work the same way they do on the ground. The dry cabin air and low pressure reduce your ability to taste sweetness and saltiness by up to 30%, forcing airlines to overload meals with salt, sugar, and artificial flavourings.
Hidden Health Risks of In-Flight Meals
Food safety experts warn that the reheating process on planes often fails to kill harmful bacteria. Meals prepared hours in advance and stored in cramped galleys can become breeding grounds for foodborne illnesses.
What You Should Eat Instead
- Bring your own fresh snacks like nuts and fruit
- Choose vegetarian options which are typically prepared fresher
- Stay hydrated with bottled water rather than coffee or tea
The Environmental Cost of Airline Catering
Millions of single-use plastic containers from plane meals end up in landfills daily. By refusing in-flight dining, you’re not just protecting your health – you’re helping the planet too.
Next time you fly, think carefully before accepting that tempting ‘free’ meal. Your body and taste buds might thank you for waiting until you land.
