Let's be honest, the quality of aeroplane meals for most passengers rarely reaches culinary heights. Unless you're seated in first class enjoying premium delicacies, you're likely faced with stodgy pasta, an unidentifiable meat in sauce, or a lacklustre sandwich.
The Hidden Dangers in the Galley
Charlotte Crocker, a 47-year-old mother of two with 12 years of cabin crew experience for airlines like Thomas Cook, Astraeus, and Caledonian Airways, has issued a stark warning. She advises travellers to steer clear of any food item not served in a sealed packet.
"I think it’s unlikely you’ll get food poisoning on a flight; it’s more a case of using common sense when it comes to what you’re eating," Charlotte told Metro. She explains that despite the crew's best efforts, galleys become extremely hectic during meal service. Lids can be dropped, and salad items aren't always properly washed.
"So for that reason, I’d avoid any food (fruit and salad in particular) that isn’t served in a sealed packet," she stated firmly.
Personal Strategies for In-Flight Wellness
Beyond sealed packets, Charlotte follows her own set of rules to feel her best while flying. She avoids alcohol due to its dehydrating effects and steers clear of fizzy drinks, along with overly salty or spicy foods that can cause uncomfortable bloating.
She also highlights the inherent challenge of eating healthily at 35,000 feet. "It's tough to produce quality food without a well-equipped kitchen," she notes. Reflecting on her own habits, Charlotte admitted to once eating leftover crew and passenger meals for convenience but soon realised the toll it took. "There’s too much fat and salt in the meals and snacks – I would end up feeling absolutely horrendous."
A Wider Pattern of Expert Warnings
Charlotte Crocker is not the only aviation insider sounding the alarm. Earlier this year, former flight attendant Alex Quigley warned passengers about specific refreshments. He cautioned that the water used for hot drinks often comes from aircraft tanks that can sit stagnant for long periods and may not be cleaned as frequently as one would hope.
Meanwhile, surveys have revealed a stark contrast in the quality offered by different carriers. Emirates consistently ranks highly for its snacks, drinks, and full meals. In contrast, Ryanair frequently finds itself at the bottom of such lists, sometimes offering only a biscuit or cracker on short-haul budget flights.
The consensus from those who know the industry best is clear: a little caution can go a long way towards ensuring a more comfortable and healthier journey. Opting for sealed items and being mindful of your choices can help you avoid feeling unwell and make your flight experience significantly better.
