For many Brits, the excitement of a holiday is often marred by the unpleasant onset of travel sickness. This common ailment can strike on car journeys, ferry crossings, train rides, and flights, leading to symptoms like nausea, dizziness, and headaches.
The Simple 30p Solution
According to travel expert Yasmin Pekel from Blue Cruise, the secret to combating this uncomfortable feeling isn't an expensive tablet or a special wristband. It's a simple item you can find in any supermarket for just 30p: a bag of peppermint tea.
"People are always surprised by how effective it is," Pekel explained. "You don’t need expensive tablets or special wristbands. A peppermint tea bag from your local supermarket can cost 25 or 30p, and it genuinely helps settle the stomach before you travel."
Why Peppermint Tea Works
Motion sickness occurs when the brain receives conflicting signals from the eyes and the inner ears. Peppermint tea, rich in natural compounds, helps to smooth out this neurological response.
"When your eyes and ears send mixed messages to the brain, that’s when travel sickness starts," Pekel expanded. "Peppermint helps smooth out that response and stops the feeling of motion building up."
The tea not only relaxes the stomach muscles to relieve nausea but its aroma alone can help quell queasiness. It also serves as a hydrating alternative to medications, which can sometimes cause unwanted side effects.
Additional Tips for a Smooth Journey
Pekel advises drinking a cup of peppermint tea before setting off. For relief during the journey, sucking on a mint sweet or lozenge can also be effective.
Environmental factors can worsen symptoms. Stuffy, warm cabins and thick coats can increase the likelihood of feeling sick. To combat this:
- Keep fresh air circulating in the car.
- Avoid reading or using your phone while in motion.
- Focus your gaze on the horizon.
- Where possible, choose a seat with minimal movement, such as over the wings on a plane or in the middle of a ferry.
"For less than the price of a mince pie, it’s worth a go," Pekel said. "If you’re heading abroad for mulled wine and Christmas lights, pack a few peppermint tea bags or a bag of mint sweets. They might be the best thing in your suitcase."
This natural remedy, which has stood the test of time, is a safe and effective option for both adults and children, offering a simple solution to a common travel woe.
