Diet guru Michael Mosley has shared a simple supermarket hack to help shoppers cut the cost of their weekly shop while maintaining a healthy diet. Known for popularising the Fast 800 diet, Mosley suggests being more mindful of supermarket tactics designed to encourage spending.
Supermarkets are often laid out as 'mazes of consumerism', with the most expensive items placed at eye level and tempting last-minute treats near the till. By recognising these strategies, shoppers can make more careful choices and save money.
Mosley's experts also recommend planning meals before heading to the supermarket and sticking to a solid list. This reduces waste and curbs impulse buying. However, for those who prefer batch cooking, buying in bulk can be more cost-effective in the long run.
Cupboard essentials such as large bottles of olive oil, nuts, seeds, tinned fish, and herbs and spices are ideal for bulk purchasing. Despite a higher upfront cost, this approach lowers the overall supermarket spend over time.
