Walnuts Cut Cholesterol: Exact Daily Intake for Heart Health
A handful of walnuts (30g or 10 whole nuts) daily can lower bad cholesterol and boost heart health, says nutritionist Dr Sarah Schenker, backed by HEART UK.
Category : Business
Switzerland Eases Travel for Brits: E-Gates and No Roaming Fees
Switzerland will allow British travellers to use e-gates at airports and scrap roaming charges under a new UK-Switzerland agreement, aiming to reduce delays and costs.
Kids Eat Free Summer 2026: Frankie & Benny's, Las Iguanas, Bella Italia
Multiple UK restaurant chains including Frankie & Benny's, Las Iguanas, and Bella Italia offer free kids' meals this summer. Harvester offers £1 kids' meals. Morrisons offers free breakfast.
£30 off Samsung Galaxy Buds 3 FE at Currys with code
Shoppers can get £30 off Samsung's Galaxy Buds 3 FE at Currys using promo code 30OFFBUDS3FE, reducing the price from £129 to £99. The earbuds offer ANC, IP54 rating, and 360 Audio.
John McEnroe's BBC Salary Cut Revealed in Annual Report
John McEnroe's BBC salary has been reduced, as he was absent from the list of on-air talent earning over £178,000, according to the corporation's annual report.
Darlow 'Extremely Proud' to Join Man United
Karl Darlow says he is 'extremely proud' after joining Manchester United on a free transfer from Leeds, where he made 22 Premier League appearances last season.
Gateshead School Gets £700,000 Roof Repair Contract
Gateshead Council is set to approve a £692,929 contract for roof repairs and maintenance at Glynwood Community Primary School in Low Fell, with work spread over summers 2026-2028.
Fred Olsen Cruise from Liverpool to Norway Fjords 2027
A nine-night Fred Olsen cruise from Liverpool to Norway's scenic fjords, priced from £1,299pp, includes paddle boarding on glacial lakes and visits to Åndalsnes, Olden, and Bergen.
Eclipse Cruise from Dundee: £200 Off for 'Once in a Lifetime'
A rare solar eclipse cruise sailing from Dundee on August 8 offers £200 off, with prime viewing off Greenland, plus Perseid meteor showers and Northern Lights.
Energy Firms Offer Up to £1,700 Boost This Summer
Energy firms British Gas, EDF, E.ON, Octopus, and OVO provide up to £1,700 in grants, freebies, and discounts to help households with rising energy bills this summer.
Man Utd break transfer rule to sign Youri Tielemans
Manchester United are set to break their own strict transfer rule by signing Youri Tielemans from Aston Villa after triggering his £35m release clause, with the midfielder undergoing a medical on Tuesday.
Man Utd Sign Karl Darlow as Two Goalkeepers Set to Leave
Manchester United have completed the free transfer of 35-year-old goalkeeper Karl Darlow from Leeds United, who will serve as backup to Senne Lammens next season.
Scott Mills was BBC's highest earner until sacking
Scott Mills earned £745k-£749k as BBC's top earner before being sacked over sexual offence allegations. Gary Lineker dropped to 15th after leaving.
Liverpool 2025/26 Home Shirt Under £10 in Limited Deal
Liverpool fans can get the 2025/26 adidas home shirt for just £9.77 by stacking a sale at the LFC Store with a £21 TopCashback sign-up bonus, available until July 19.
Scots Get 50% Off Dining at 80+ Restaurants with Itison Now
Scots can cut dining costs in half using Itison Now, a booking feature offering 50% off bills at over 80 restaurants across Scotland, including Glasgow and Edinburgh.
Private Man City Meeting May Reshape Maresca's Transfer Plans
Manchester City's private training showcase on Tuesday could accelerate transfer plans for Enzo Maresca, as clubs assess emerging talent for loans or permanent moves.
Pressure Washer Reduced by £50 on Wowcher
A powerful 150-bar electric pressure washer with 1800W motor is reduced by 40% to £69.99 on Wowcher, offering portable design and complete accessory kit for tough cleaning tasks.
Netflix Users Face Extra Cost Under New BBC Licence Fee Plan
UK Culture Secretary Lisa Nandy endorses expanding the BBC TV licence fee to include streaming services like Netflix and Prime Video, with potential reduced charges for streamer-only viewers.
DWP Joint Pension Credit and Housing Benefit Service from Autumn 2026
The DWP will launch a new joined-up service from autumn 2026, allowing pensioners to apply for Housing Benefit and Pension Credit together, initially online for a small invited cohort.
Halifax Transfers Customers to Lloyds App Over Months
Halifax confirms customers will be invited to move to the Lloyds app and online banking in stages over coming months, with no action needed until invitation.
Asda £12 'Two in One' Dress Ideal for Summer Holidays
Asda's George at Asda Floral 2 in 1 Mini Dress, priced at £12, is available in navy or coral. Made from 100% cotton ribbed jersey, it features a racer neckline, sleeveless cut, and skater skirt. Sizes 8-22. Navy version has 4.7 stars from 3 reviews.
Moldova: Europe's Least-Visited Gem Gets £37 Flights
New direct flights from London Gatwick to Moldova from £37 one-way. Discover Soviet relics, underground wine city Cricova, and authentic experiences in Europe's least-visited country.
Romeo Napoli: A Luxurious Sanctuary in Naples' Chaos
Discover Romeo Napoli, a five-star hotel in Naples' port district, offering volcano views, Michelin-starred dining, a rooftop pool, and a unique blend of luxury and local energy.
Stacey Solomon's Go-To Summer Perfume Drops to £28
Stacey Solomon's go-to summer perfume, Wonderland Peony by Floral Street, is currently on sale for £28 at Sephora. The 50ml bottle sold out at £68, but the travel size is still available.
Warning: Petrol and Diesel Prices Set to Rise
Fuel prices are rising again ahead of the summer getaway, with petrol at 151.0p and diesel at 164.9p per litre. Experts warn of further increases due to US-Iran tensions affecting oil supplies.
Friarwood Wine and Spirits Closes After 59 Years
Friarwood Wine and Spirits, a family-run merchant since 1967, has gone into administration, closing its London store and website. Administrators were appointed July 3.
23p-a-Day Perfume: Boss Femme Slashed to £41.99
Boss Femme Eau de Parfum 75ml is now £41.99 at The Perfume Shop, down from £89, working out at 23p per day. Shoppers praise its light floral scent for office wear.
UK Pension Reforms: Workers to Compare Scheme Performance
Millions of workers will be able to compare workplace pension performance under new DWP reforms. Schemes must publish Value for Money assessments from 2028, potentially boosting retirement pots by £29,000.
Teeth Whitening Powder at 32p a Use Boosts Confidence
MySweetSmile's dentist-approved teeth whitening powder, now with a 3-in-1 formula, costs 32p per use and removes stains in as few as three applications, shoppers report.
Calls to Overhaul £12bn Stamp Duty Tax That 'Traps' Families
Property experts urge ministers to reform stamp duty, claiming the £12bn-a-year tax traps families in unsuitable homes, discourages downsizing, and blocks first-time buyers.
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