Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Category : Search result: winter walking gear
What to Wear to a Winter Wedding: Expert Tips
Struggling with winter wedding guest outfits? Discover the key pieces—lace, cocktail coats, and glimmering jewellery—to look elegant despite the cold. Get inspired now!
How to prevent dog frostbite in cold weather
Vets warn dogs are at risk of frostbite below 0°C. Learn the signs, protective gear essentials, and safe winter activities to keep your pet safe during the cold snap.
Best Winter Sun Destinations for December 2025
Escape the UK winter chill with our guide to the top-rated hot holiday destinations for December 2025, from the Canaries to Cape Town. Find your perfect vitamin D fix.
Use Tennis Balls in Your Garden to Help Wildlife in Winter
A simple gardening hack using old tennis balls can prevent ponds from freezing and act as a guide for hedgehogs and birds during the cold UK winter months.
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Roman's 50% Off Winter Coats During Cold Snap
Roman offers up to 58% off winter coats including tan asymmetric and khaki ombre styles. Perfect timing as temperatures plummet across UK. Shop now!
Winter UK Escapes: 10 Magical Rural Breaks
Discover the UK's most enchanting winter retreats from snowy Peak District walks to cosy Welsh cabins. Readers share their favourite rural boltholes for the perfect cold-weather escape.
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Win £200: Share Your Best UK Winter Walk
The Guardian invites UK walkers to share their favourite winter routes for a chance to win a £200 Coolstays voucher. Tom Hall of Lonely Planet will judge the best entry.
Vet's 4pm winter warning for UK pet owners
A veterinary surgeon issues a crucial winter safety alert for dog and cat owners during Road Safety Week. Learn how to protect your pet from roadside dangers as darkness falls early.
Dog walk warning as UK temperatures hit -11°C
Vets issue urgent warning to dog owners as UK freezes. Learn the dangerous temperatures for walks and how to spot signs of hypothermia in your pet.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
5 Ways Winter Weather Affects Your Body & Health
A GP reveals how cold weather impacts immunity, heart, lungs and skin. Discover practical tips to stay warm and healthy during the UK winter months.
6 Expert Tips to Stay Warm in UK Winter
A frontline security worker shares hard-won expertise on staying warm during freezing temperatures. Discover essential gear from thermal layers to Yorkshire-made boots.
Ancient walking technique fights winter depression
Discover how tai chi walking, a simple meditative movement, can combat Seasonal Affective Disorder and boost mental health during darker months. Try this accessible method today.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Winter Dog Walking: Expert Cold Weather Pet Tips
Veterinary experts reveal how to protect your dog during UK cold snaps. From paw care to indoor exercise, learn essential winter pet safety tips to keep your pet healthy.
Spain's Top 6 Winter Sun Destinations Revealed
Discover Spain's sun-drenched winter escapes with temperatures reaching 20°C. Perfect short-haul alternatives to long-distance flights for British tourists seeking winter warmth.
Skechers Waterproof Boots Now 36% Off on Amazon
Snag the Skechers Men's Relment Pelmo Hiking Boots for just £59.99. Shoppers rave about the immediate comfort and no break-in time. Perfect for winter walks!
Quentin Willson, Top Gear presenter, dies aged 68
Motoring journalist and Top Gear presenter Quentin Willson has died from lung cancer at 68. A champion for consumers and electric vehicles, his legacy reshaped car broadcasting.
Last-Minute Winter Sun: 7 Affordable Escapes
Discover affordable winter sun escapes from the UK to Tenerife, Turkey and beyond. Late deals, warm weather and cultural gems await British travellers seeking respite from the cold.
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Spain's Best Winter Sun Destinations for 2024
Beat the winter blues with our expert guide to Spain's sun-drenched winter escapes. From Canary Island warmth to Andalusian charm, discover where to find guaranteed sunshine without long-haul flights.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Escape January: 10 Winter Sun Destinations
Discover the ultimate winter sun escapes for January 2025, from tropical Caribbean beaches to cultural Middle Eastern gems and African adventures that beat the UK chill.
Turkey's Top Winter Sun Destinations Revealed
Discover Turkey's most captivating winter sun spots, from Mediterranean beaches to historic cities, offering perfect escapes from UK winter gloom with warm weather and cultural treasures.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
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