Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Shoppers are raving about FitFlop's F-MODE Laced Boots, now £32 off. These 90s-inspired boots keep feet warm and dry, with many customers buying multiple pairs.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Claudia Winkleman's lug-sole boots from The Traitors have ignited a major fashion revival. Discover the best high-street versions to get the look for less this winter.
New figures reveal 476 care homes in Scotland have closed in a decade, forcing relatives to travel over 100 miles to visit loved ones. Industry bosses warn of an NHS crisis. Discover the impact.
Snag the Skechers Men's Relment Pelmo Hiking Boots for just £59.99. Shoppers rave about the immediate comfort and no break-in time. Perfect for winter walks!
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Reform-run Lancashire County Council faces fierce backlash over controversial proposals to shut down care homes, aiming to save £4m annually amid growing elderly care crisis.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Discover how to claim £12 worth of No7 skincare and makeup absolutely free at Boots stores across the UK with this incredible beauty bargain.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
As Britain faces a growing crisis in palliative care, hospices struggle with funding gaps while demand surges. Discover why investing in compassionate end-of-life care is essential for our society's wellbeing.
Discover Boots' limited edition The Ordinary skincare collection featuring five cult-favourite products at an incredible value. Get glowing skin with this must-have beauty set.
Beauty lovers rejoice! Maybelline's cult-favourite Sky High Mascara has received a massive 50% price cut at Boots, bringing the viral sensation down to just £6.49. Discover why this award-winning product has taken TikTok by storm and how to grab this limi
Discover expert tips for cleaning, waterproofing and maintaining your hiking boots to extend their lifespan and keep your feet comfortable on every adventure.
Discover Boots' revolutionary new fragrance store in London's Westfield White City - an immersive scent experience with exclusive brands, personalised consultations, and digital scent sampling technology.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Discover the groundbreaking aged care facility in Surrey that's redefining senior living, where residents in their 50s and 60s are thriving through innovative care approaches and community integration.
A savvy shopper's charity shop visit turned into the deal of a lifetime when she discovered designer leather boots worth over £1,400 for just £14. Discover how to spot hidden gems in charity shops.
High street pharmacy giant Boots launches massive 25% discount across entire No7 range - including bestselling serums, foundations and skincare must-haves. Limited time offer perfect for summer beauty refresh.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Discover everything you need to know about the Boots Beauty Advent Calendar 2025 - from expected launch dates and price predictions to the luxury products likely to be included in this highly anticipated beauty countdown.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.