Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
US snowboarder Chloe Kim dislocates shoulder in training fall just weeks before the Winter Games. She remains optimistic but awaits MRI results. Follow for updates.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
A 69-year-old man died after being pinned by his own vehicle at a McDonald's drive-thru in Nebraska. An employee was also injured. Read the full report on the tragic incident.
WWE star Tiffany Stratton reveals a horrifying training accident where she almost landed head-first. The former gymnast shared the close call on TikTok. Read the full story.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
A US Marine has died following a tactical vehicle incident during a training exercise at California's Camp Pendleton. The investigation is ongoing.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
Manchester United forward Matheus Cunha missed a Christmas lights event due to a training accident, raising concerns for the Everton match. Read the latest on the squad's injury crisis.
Manchester United's Matheus Cunha suffered a training ground accident, casting doubt on his availability for the Everton match and worsening the team's injury crisis.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
A 19-year-old girl, Žavinta Petrašiūtė, has died after a tragic industrial accident involving a tractor at Pretoria Energy in Cambridgeshire. Police and HSE are investigating. A fundraiser has been set up to support her family.
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
American football world mourns as Dallas Cowboys running back Marshawn Kneelands passes away following tragic training ground accident at just 27 years old.
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.
Kansas City Chiefs star Patrick Mahomes accidentally levelled a camera operator during practice while attempting a pass to Travis Kelce, sparking concerns ahead of the new NFL season.
Emergency services rush to scene after training helicopter crashes at South Yorkshire aviation school, claiming one life and leaving three others hospitalised with serious injuries.
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
The tight-knit cricket world comes together to mourn 15-year-old Ben Austin, killed in a devastating training incident, as tributes pour in for the promising young sportsman.