New York Giants running back Cam Skattebo reveals his extraordinary strength training secret - pushing telephone poles across fields in brutal offseason workouts that defy conventional NFL preparation.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Mercedes' George Russell delivered a stunning qualifying performance to secure pole position for the Singapore Grand Prix, beating McLaren's Lando Norris by the narrowest of margins in a dramatic session under the Marina Bay lights.
Mercedes star George Russell delivered a stunning lap under pressure to secure pole position for the Singapore Grand Prix, narrowly beating reigning champion Max Verstappen in a tense qualifying battle.
Olympic pole vaulter Alysha Newman reveals her dramatic transformation from elite athlete to content creator in exclusive photoshoot, discussing her journey and future ambitions.
NASA unveils groundbreaking plans for humanity's first permanent lunar outpost near the Moon's South Pole as part of Project Artemis, with construction slated for the 2030s.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Max Verstappen clinched a stunning pole position for the Azerbaijan Grand Prix after a qualifying session marred by drama, with Oscar Piastri suffering a heavy crash that brought out the red flags.
British star Molly Caudery soars to dramatic pole vault gold in Tokyo, clearing 4.85m in championship record performance. Full coverage of all tonight's finals including men's 1500m triumph.
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
World pole vault record holder Mondo Duplantis shares his unconventional pre-competition nutrition strategy after surprising dessert choice before Tokyo event.
Australian vaulter Kurtis Marschall clears 5.95m to claim bronze and set a new national record in a thrilling World Athletics Championships final in Budapest.
Armand 'Mondo' Duplantis continues to redefine pole vaulting excellence, breaking his own world record with a monumental 6.25m clearance in Budapest. The Swedish phenomenon's latest feat marks his 14th world record, cementing his status as the greatest va
British pole vault sensation Molly Caudery's stunning victory in Glasgow has been the catalyst for London being officially awarded the 2025 World Athletics Championships, marking a major coup for UK sport.
Armand 'Mondo' Duplantis defends his world title in spectacular fashion, breaking his own pole vault world record with a monumental 6.25m clearance in Tokyo. Live coverage of all the drama from the 2025 World Athletics Championships.
British pole vault sensation Molly Caudery's World Athletics Championships campaign ended in devastating fashion before it even began, succumbing to a cruel ankle injury during warm-up in Budapest.
Swedish pole vault sensation Mondo Duplantis has broken his own world record, clearing a staggering 6.23m to claim gold at the World Athletics Championships in Budapest. Discover how the reigning Olympic champion made history once again.
British pole vault sensation Molly Caudery's World Championship dreams are dashed after a devastating training injury in Glasgow, just weeks before the Paris Olympics.
Hailey Bieber turned heads in Los Angeles, showcasing her incredibly toned legs and a radiant post-workout glow in a tiny black leather hot pants ensemble after a rigorous Pilates class.
British athlete Molly Caudery has clinched the World Indoor Athletics gold medal in a stunning pole vault final in Glasgow, clearing a world-leading 4.80m to claim her first global title.
Challenge your logical thinking with The Guardian's Sudoku #7037, rated 'Easy'. A fantastic way to boost your cognitive skills and enjoy a classic puzzle.
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
World record holder Mondo Duplantis sensationally withdraws from the World Athletics Championships final in Tokyo after a severe gout flare-up, blaming extreme humidity for the debilitating attack.
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.