How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Donald Glover reveals he suffered a stroke during his tour, highlighting that strokes can strike anyone. Learn the FAST test signs that could save a life.
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Groundbreaking research shows that alcohol consumption patterns before middle age dramatically impact stroke severity, with heavy drinkers facing more devastating outcomes.
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
A grandfather suffered a stroke after a garage demanded £7,000 for incomplete repairs on his Vauxhall Zafira, leaving him stranded and stressed about the enormous bill.
Major NHS breakthrough sees stroke patients receiving life-saving treatment in record time, with new data showing dramatic improvements in recovery outcomes across England.
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Learn to recognise the crucial early symptoms of stroke that could save your life or someone else's. Discover the FAST acronym and beyond in this essential health guide.
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
New research reveals how common daily routines from poor sleep to processed food consumption are dramatically increasing stroke risk across the UK. Discover the lifestyle changes that could save your life.
A leading medical expert identifies three subtle warning signs of stroke that often go unnoticed, potentially saving lives through early detection.
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Groundbreaking research reveals that vitamin D deficiency, affecting millions in the UK, significantly increases stroke risk. Experts warn this silent epidemic demands urgent attention.
Exclusive investigation reveals how stroke survivors across Britain are being failed by inadequate long-term support, with many facing isolation and deteriorating health due to fragmented care systems.
Groundbreaking research exposes stark regional disparities in stroke aftercare across Britain, leaving thousands without vital rehabilitation services and proper emotional support.
New research reveals that sudden difficulty with simple calculations could be a crucial warning sign of stroke, helping doctors provide faster treatment and prevent permanent brain damage.
A routine headache turned into a life-threatening brain haemorrhage for 24-year-old Ben Knight. His remarkable survival story serves as a crucial warning about recognising stroke symptoms.
Discover how acalculia, a little-known neurological condition, can suddenly strip away mathematical abilities after a stroke - and why recognising it early is crucial for recovery.
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Groundbreaking research reveals subtle warning signs that can predict strokes and heart attacks years in advance. Learn how to recognise these crucial health indicators.
After suffering a devastating stroke that left him unable to work, Mark Hannon found new purpose by taking over The Crown Inn in Bury, creating an inspiring community success story.
Exclusive insight into Tim Curry's life today as he continues his inspiring recovery journey following his 2012 stroke, with updates from friends and colleagues about the beloved actor's current condition and spirits.
An eye expert reveals why a sudden change in your peripheral vision demands immediate medical attention. Discover the life-saving signs that could prevent a major stroke.