Former 1500m runner Georgia Bell makes a remarkable comeback to athletics, securing her spot on the Great Britain team for the World Athletics Indoor Championships in Glasgow after switching to the 3000m event.
Discover the top-rated gym leggings that combine performance, comfort, and style. Our expert guide reveals the best pairs for squats, running, and high-intensity workouts, helping you find your perfect fit without compromising on quality or budget.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Everything we know about the highly anticipated second season of Netflix's political drama 'Running Point', including potential release windows, returning cast members, and fan theories on the explosive new plotlines.
North Korea has conducted a series of ballistic missile tests, overseen by Kim Jong Un, showcasing new weaponry and tactics designed to evade defence systems, raising alarm in the international community.
North Korean leader Kim Jong Un has overseen live artillery drills, simulating the destruction of a South Korean base. The provocative move comes amid a sharp escalation in rhetoric and military posturing from Pyongyang.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
Former US President Donald Trump may have subtly revealed his vice-presidential pick for the 2024 election during a recent rally. Political analysts are buzzing over his telling remarks.
British middle-distance runner Keely Hodgkinson continues to dominate the track, sparking debates about her place among the UK's all-time sporting greats.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Australian middle-distance runner Claudia Hollingsworth makes history by breaking the national 800m record at the Diamond League, setting a new benchmark for future athletes.
Southampton's Ryan Manning reveals how his passion for running has elevated his performance on the pitch, offering insights into his fitness regime and career ambitions.
British athletics star Keely Hodgkinson suffers an injury setback ahead of the Paris Olympics, raising concerns about her medal hopes.
Retired NFL legend Aaron Donald has raised eyebrows after sharing a video of himself engaging in a full-contact drill with his young son, prompting mixed reactions from fans.
Discover the surprising reason behind the extra hole in ASICS Kayano 32 running shoes – a feature that’s baffled runners for years!
Beijing has initiated large-scale military exercises encircling Taiwan, branding them as a 'severe punishment' for the island's 'separatist activities'. The drills involve naval, air, and ground forces in a show of force.
North Korean leader Kim Jong Un has instructed his military to intensify war readiness, citing 'unprecedented' US-led confrontations, as tensions escalate on the Korean Peninsula.
Russia announces sudden nuclear missile drills near NATO borders, escalating tensions as Putin flexes military muscle amid Ukraine war.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
Discover how running is being used as a powerful tool in addiction treatment, offering physical and mental health benefits to aid recovery.
An Australian athlete has sparked debate after finishing a marathon with a cigarette dangling from his mouth, defying conventional health advice.
A British couple's dream adventure turns to tragedy as their world-running Toyota is discovered in a remote Canadian wilderness, with both found dead under mysterious circumstances.