Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Leading nutritionist Dr. Federica Amati reveals how making one simple change to your shopping habits can dramatically reduce consumption of harmful ultra-processed foods and transform your health.
Veterinary experts issue urgent warning to UK cat owners about the severe health risks posed by onions, a common household ingredient that can cause fatal anaemia in felines.
Groundbreaking research reveals a direct link between high-fat, processed diets and increased inflammation in the lungs, potentially worsening asthma symptoms and severity.
Groundbreaking UK research reveals that increasing potassium-rich foods like bananas and avocados can dramatically reduce the risk of heart disease, particularly in women.
New research reveals a simple dietary swap could be a game-changer in cancer prevention. Discover how a potassium-rich fruit like the humble banana might significantly cut your risk of developing certain cancers.
Groundbreaking research from the UK uncovers a direct link between high consumption of ultra-processed foods and reduced male sex hormones, including testosterone. Discover how your diet could be impacting your hormonal health.
A shocking new guide reveals the common kitchen mistakes ruining your frozen food. Discover the 10 everyday items you should banish from your freezer immediately to avoid culinary disasters and wasted groceries.
Groundbreaking UK research from the University of Glasgow challenges conventional wisdom, finding certain ultra-processed foods like ice cream, cakes, and crisps are linked to a reduced mortality risk. Discover which 'junk' foods might have a surprising h
Discover expert-backed nutrition strategies for a healthy pregnancy. Our comprehensive guide covers what to eat, what to avoid, and how to support your baby's development from trimester to trimester.
New research uncovers the nation's favourite picnic treats, with a classic sandwich filling taking the crown. Discover the essential trio that defines the perfect British summer outing.
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Discover the classic superfood diet enjoyed by millions worldwide, packed with nutrients and backed by centuries of tradition. Learn how to incorporate these powerful foods into your meals.
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
The UK government supports a major £200m investment by Associated British Foods in Hull, creating 400 jobs and boosting the local economy.
Premier Foods, the company behind Kingsmill bread, has agreed to sell its 49% stake in Hovis to private equity firm Endless LLP, marking a strategic shift in its bakery business.
The UK's Competition and Markets Authority (CMA) is investigating Premier Foods' sale of the Twinings tea brand, citing potential competition issues in the hot beverages market.
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
Discover the top five unexpected foods that can enhance your gut health and digestion, backed by nutrition experts.
Discover how simple dietary changes can transform your gut health and overall well-being with these science-backed food choices.
Amazon is rolling out Prime benefits in New York, offering free grocery deliveries from Whole Foods and Amazon Fresh to enhance convenience for urban shoppers.
Discover how cayenne pepper can boost your vision, improve heart health, and offer a range of other surprising benefits. A fiery addition to your diet with science-backed perks!
A leading health and fitness expert shares surprising breakfast foods that could be sabotaging your energy levels and overall health. Discover what to skip for a better start to your day.
Experts debunk common misconceptions about cancer-causing foods, revealing the truth behind popular dietary fears.
New research reveals five simple dietary choices that could significantly lower your chances of developing type 2 diabetes. Find out which foods to add to your plate today.
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
A new study reveals that more than 50% of the average American diet consists of ultra-processed foods linked to cancer. Experts warn of long-term health risks.
Discover the optimal daily protein intake, the best high-protein foods, and expert advice to fuel your body effectively.
New research suggests frequent consumption of french fries may increase the risk of type 2 diabetes. Discover the findings and healthier alternatives.