Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Groundbreaking NHS research shows that minimal weekly exercise significantly reduces joint pain and could transform treatment for millions of Britons suffering from chronic discomfort.
WNBA veteran Sophie Cunningham confronts commissioner Cathy Engelbert about protecting rookie sensation Caitlin Clark from excessive physical targeting in explosive locker room exchange.
Former Strictly Come Dancing professional shares the brutal physical toll behind the glittering performances that will change how you see the show forever.
Colombian choreographer Andrea Peña brings their mesmerising dance work 'BOGOTÁ' to East London, exploring urban isolation and human connection through breathtaking physical theatre.
Exclusive research reveals how Britain's rapid shift to cashless payments is leaving vulnerable groups behind, with ATMs disappearing and businesses refusing notes and coins.
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
BRIT Award-winning artist Lola Young opens up about her devastating health struggles, including a rare condition that nearly ended her music career and left her unable to speak.
New analysis uncovers how Australia's Prime Ministers tower over average citizens, with Anthony Albanese becoming the shortest leader in half a century. Discover the height advantage in politics.
Exclusive insight into Jude Bellingham's remarkable physical evolution since joining Real Madrid, revealing the intense training and nutrition regime behind his meteoric rise.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
In a bombshell excerpt from his memoir 'Spare', Prince Harry details an alleged physical altercation with Prince William at Nottingham Cottage that left him visibly injured, marking a new low in their fractured relationship.
In a blast from the past, the humble cassette tape is experiencing a remarkable revival in the UK, fuelled by nostalgia and a new generation of music lovers. This quirky trend sparks a wider conversation about what other relics from history might be due f
Scottish Government Minister Jamie Hepburn faces serious allegations of physical assault against former Scottish Tory leader Jackson Carlaw during a heated confrontation over seagull nuisance policies at a Holyrood summit.
EXCLUSIVE: Married At First Sight UK has been plunged into chaos after a serious 'physical altercation' between two grooms forced E4 to halt filming and call in security, The Mirror can reveal.
An NHS doctor reveals three critical health checks you can do at home in minutes to spot early signs of major illnesses like cancer and heart disease.
A British mother and her 14-year-old daughter are left with permanent physical and psychological scars after a vicious assault by another tourist at a five-star Turkish resort. Their dream holiday turned into a nightmare.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
A new survey exposes the terrifying physical safety concerns women face in online dating, with 1 in 3 fearing for their safety. Discover the urgent call for tech companies to act.
Explosive new details from Prince Harry's memoir 'Spare' allege a physical confrontation with Prince William over Meghan Markle, revealing the depth of the royal brothers' rift.
Exclusive footage reveals a country music star embroiled in a violent physical altercation over a barbed wire fence dispute. The shocking video has sent shockwaves through the music industry.
A professional male stripper gives a rare, behind-the-scenes look at the intense physical and mental demands of the industry, debunking myths and revealing the rigorous work ethic required to succeed.
Australian actress Rose Byrne, 44, radiated age-defying elegance on the red carpet in Toronto for the Season 3 premiere of her Apple TV+ series 'Physical', captivating fans and photographers alike.
Wolverine star Hugh Jackman unveils incredible physical transformation for upcoming role in The Death of Robin Hood, showcasing dramatic new look that has fans and co-stars amazed.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
A groundbreaking new app, dubbed the 'Virtual Gynaecologist', is being celebrated by women across the UK for its empowering and accessible approach to female health, demystifying complex medical information.
Discover the future of preventative healthcare with our in-depth review of the Neko Health body scan. This cutting-edge, non-invasive screening in London offers a comprehensive health MOT in minutes, detecting potential issues before symptoms arise.
Loose Women panellist Frankie Bridge opens up about her debilitating battle with Irritable Bowel Syndrome (IBS), sharing the 'brutal' impact it has on her daily life and career.
Shocking footage captures the moment a high-profile Channel Seven broadcaster, Luke Darcy, was ambushed and got into a physical confrontation with an aggressive fan outside the Adelaide Oval following the AFL preliminary final.