A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
In an unprecedented display of unity, over 300,000 public sector workers across New Zealand have launched the country's largest-ever strike, demanding better pay and working conditions amid soaring inflation.
Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.
New York's theatre district faces unprecedented disruption as Broadway musicians and actors overwhelmingly vote to authorise strike action in contract disputes, threatening to darken world-famous venues.
Iran has formally declared the end of the 2015 nuclear agreement, dismantling a decade of international diplomacy and raising urgent questions about regional stability and nuclear proliferation.
Top security analysts reveal Russia's Ukraine invasion could escalate into nuclear warfare, with chilling parallels to 1962 Cuban Missile Crisis. Exclusive analysis of the terrifying global implications.
Belarusian President Alexander Lukashenko, a key Putin supporter, has delivered a stark nuclear threat to Western nations, raising fears of heightened conflict in Eastern Europe.
Discover South Korea's massive underground survival complex, a 2.7km network of tunnels built to withstand nuclear attacks and house government operations during catastrophic events.
South Korea opens massive underground civilian shelter capable of holding 240,000 people as North Korean threats escalate. The futuristic complex features advanced survival systems and could become a blueprint for global nuclear preparedness.
Russia issues stark nuclear warning over potential UK Tomahawk missile deployment, threatening 'catastrophic consequences' for British and NATO forces in latest escalation.
North Korean leader Kim Jong Un has overseen military exercises simulating a nuclear counterstrike, raising regional tensions and ordering enhanced war preparedness capabilities.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Vladimir Putin issues terrifying nuclear warning to UK, threatening to destroy British military installations amid escalating tensions over Ukraine conflict.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Slovak Prime Minister Robert Fico announces suspension of new nuclear unit construction, dealing significant setback to both American and Russian energy giants while reshaping Central Europe's energy landscape.
Europe's oldest nuclear site faces unprecedented cleanup as Whitehaven Coal acquires Sellafield in a landmark deal raising environmental and safety concerns across Cumbria.
Russia's development of nuclear space weapons could cripple global communications and trigger catastrophic conflict, warns Defence Secretary Grant Shapps in chilling security alert.
After half a year patrolling the world's oceans, Britain's formidable HMS Audacious nuclear submarine has returned to its home port in a spectacular homecoming ceremony witnessed by emotional families and proud naval personnel.
Rome and cities across Italy stand still in unprecedented national strike called by major unions protesting Israel's military actions in Gaza, with transport and schools disrupted nationwide.
The UN nuclear watchdog warns that restoring external power to Ukraine's Zaporizhzhia plant requires urgent political will as safety concerns escalate at the Russian-occupied facility.
A veteran Vanguard-class submarine returns from one of Britain's longest nuclear deterrent patrols as concerns grow over delays in replacement programme, raising questions about UK's defence capabilities.
Gripping new documentary 'The Bomb' reveals the terrifying reality of nuclear weapons and the chilling countdown to potential global destruction that continues today.
Sir Keir Starmer makes definitive commitment to UK's nuclear defence programme during Scottish visit, ending speculation about Labour's stance on Trident renewal.
Exclusive: Russian forces seize control of Chernobyl nuclear plant amid Ukraine invasion, raising alarming radiation concerns and triggering international condemnation.
Ukrainian President Volodymyr Zelenskyy declares a deliberate assault cutting power to the Chornobyl nuclear plant poses a worldwide threat, as emergency diesel generators activate at the radioactive site.
Ukrainian President Volodymyr Zelensky issues chilling warning after Russian forces disconnect Chernobyl nuclear plant from power grid, risking radioactive catastrophe with international consequences.
Moscow alleges Ukrainian forces launched multiple drone strikes against Europe's largest nuclear facility, raising fears of potential catastrophe amid ongoing conflict.