Category : Search result: mental wellness travel


2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

New Mental Health Act Becomes Law in UK

Health Secretary Wes Streeting hails the new Mental Health Act as a 'giant leap' for dignity and autonomy. The law, receiving Royal Assent, overhauls the 1983 Act and aims to tackle racial inequalities and inappropriate detention.

Sweden encourages tourists to embrace boredom

Sweden's new tourism campaign invites visitors to experience wellness through boredom and digital detoxes in its serene landscapes. Discover the benefits of an empty itinerary.

Sweden promotes boredom as a new wellness trend

Sweden's tourism board is encouraging visitors to experience the wellness benefits of boredom and slow travel. Discover how empty itineraries and digital detoxes can help your brain recover.

Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Mum's schizophrenia led to toddler's swing death

A mental health expert explains how schizophrenia tragically distorted a mother's reality, leading to her toddler's death on a park swing. A heartbreaking reminder of the urgent need for mental health support.

Friend Influence Drives Teen Self-Harm, Study Reveals

Groundbreaking UK research reveals teenagers are significantly more likely to self-harm if their friends engage in similar behaviour, highlighting urgent need for peer-focused mental health interventions.

Half of inactive UK youth classified as disabled

Groundbreaking research reveals nearly 50% of young Britons not in work or education are officially classified as disabled, with mental health conditions being the primary factor. Experts warn of a growing crisis affecting a generation.

Best Meditation Apps 2025: UK Mindfulness Guide

Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.

Physical signs of mental health issues we ignore

New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.

Frankie Bridge: Ketamine therapy changed my life

Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.

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