Category : Search result: mental health benefits

Beyond Dry January: 5 Expert-Backed Health Challenges for 2026

5 Health Challenges Better Than Dry January

Experts reveal five alternative month-long health challenges for 2026, from fitness to sleep, that can significantly boost your wellbeing. Start your transformation today.

Dry January Benefits: Even Partial Participation Boosts Mood, Sleep, and Health

Dry January Boosts Health Even If Not Fully Completed

New research reveals that participating in Dry January improves mood, sleep, and liver function, even for those who don't abstain completely. Discover the lasting benefits of a month-long alcohol break.

New Mental Health Act Becomes Law, Ending 'Outdated' 1983 System

New Mental Health Act Becomes Law in UK

Health Secretary Wes Streeting hails the new Mental Health Act as a 'giant leap' for dignity and autonomy. The law, receiving Royal Assent, overhauls the 1983 Act and aims to tackle racial inequalities and inappropriate detention.

Gingerbread's Surprising Health Benefits: More Than Just a Festive Treat

Gingerbread's Hidden Health Benefits Revealed

Discover the surprising health benefits of gingerbread. From aiding digestion to lowering blood pressure, this festive favourite packs a nutritious punch. Learn its history and how to make it healthier.

Four Daily Cups of Coffee May Slow Ageing by Five Years in Mental Illness

Coffee may slow biological ageing by five years

New research reveals up to four cups of coffee daily could slow biological ageing, adding five extra years for people with severe mental health conditions. Discover the science.

Mum's Schizophrenia Led to 44-Hour Swing Tragedy Killing Toddler

Mum's schizophrenia led to toddler's swing death

A mental health expert explains how schizophrenia tragically distorted a mother's reality, leading to her toddler's death on a park swing. A heartbreaking reminder of the urgent need for mental health support.

DWP Payment Shake-Up: Major Changes Coming to Benefits System That Could Affect Millions

DWP Benefits Payment Shake-Up: Major Changes Coming

The Department for Work and Pensions is planning significant reforms to the benefits payment system, potentially affecting millions of claimants across the UK. Learn what changes are coming and how they might impact you.

Could Your Daily Step Count Be The Key To Preventing Alzheimer's? New Study Reveals Surprising Link

Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

Teen Self-Harm Contagion: How Friendship Groups Influence Risky Behaviour

Friend Influence Drives Teen Self-Harm, Study Reveals

Groundbreaking UK research reveals teenagers are significantly more likely to self-harm if their friends engage in similar behaviour, highlighting urgent need for peer-focused mental health interventions.

Universal Credit Countdown: Millions Face Benefits Shake-Up as DWP Confirms 2026 Migration Deadline

Universal Credit: Full migration by 2026 confirmed

The Department for Work and Pensions has announced its final timeline for moving legacy benefit claimants to Universal Credit, affecting millions across Britain. Discover what this means for you and when the changes are coming.

Shocking Study: Half of Britain's Inactive Youth Classified as Disabled with Mental Health Issues

Half of inactive UK youth classified as disabled

Groundbreaking research reveals nearly 50% of young Britons not in work or education are officially classified as disabled, with mental health conditions being the primary factor. Experts warn of a growing crisis affecting a generation.

Never Too Late: How Starting Running at Any Age Can Transform Your Health

Never Too Late: Start Running at Any Age

Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.

DWP Benefits Means-Test Check: Are You Eligible for Extra Support?

DWP Means-Tested Benefits: Complete Guide

Exclusive guide reveals which DWP benefits require means-testing and how your income and savings could affect your payments. Don't miss out on financial support you're entitled to.

Age Is Just a Number: The Life-Changing Benefits of Running for Older Adults

Running Benefits for Older Adults: Start Now

Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.

Brewing Brilliance: Your Ultimate Guide to Tea's Health Benefits and When to Drink Each Type

Tea Health Benefits: When to Drink Each Type

Discover how different teas from green to black offer unique health advantages and learn the optimal times to drink them for maximum benefit, according to nutritional experts.

Frankie Bridge's Life-Changing Ketamine Therapy: The Controversial Depression Treatment She Calls Her 'Miracle'

Frankie Bridge: Ketamine therapy changed my life

Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.

Art as Medicine: How Gallery Visits Can Slash Stress and Boost Mental Wellness

Gallery visits slash stress and boost mental health

New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.

Art Gallery Visits Boost Your Immune System and Reduce Stress, New Study Reveals

Art Gallery Visits Boost Immune System & Reduce Stress

Groundbreaking research demonstrates that regular art gallery attendance can significantly strengthen immune function and lower stress hormones, offering surprising health benefits beyond cultural enrichment.

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