Groundbreaking research reveals your handgrip strength could be a powerful indicator of liver disease risk and overall lifespan. Discover how this 30-second test might transform preventive healthcare.
New scientific research suggests that regular dog walking could significantly slow biological ageing in middle-aged women, with active dog owners showing younger cellular age markers.
Discover the extraordinary daily routine of Dr. Mohammed Enayat, a 41-year-old London GP who believes he can live to 200 through a controversial cocktail of supplements, fasting, and experimental therapies.
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Groundbreaking research reveals how naked mole rats defy ageing through superior DNA repair mechanisms, offering potential breakthroughs for human health and longevity treatments.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Tech entrepreneur Bryan Johnson discloses why he refuses weight-loss injections like Ozempic and Mounjaro, opting instead for his extreme £1.8 million annual biohacking regimen to achieve 5% body fat.
John Alfred Tinniswood, Britain's oldest man at 112, shares his surprisingly straightforward approach to long life - no special diets or exercise routines required.
Legendary investor Warren Buffett's favourite market indicator has hit alarming levels, suggesting US stocks are severely overvalued. Discover what this means for your investments and why Buffett is sitting on a record $189 billion cash pile.
Discover this weekend's most compelling stories featuring an extraordinary father's war survival, the quest for immortality, and Italy's cherished pasta-making grandmothers.
Exclusive investigation reveals how Russian leaders from Stalin to Putin have pursued scientific immortality through secret research programmes and controversial life-extension technologies.
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
Groundbreaking research reveals how a simple 15-minute sleep extension could dramatically improve longevity and transform your health outcomes.
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
At 117 years young, Maria Branyas Morera reveals the secrets behind her remarkable longevity and shares wisdom from living through pandemics, wars and technological revolutions.
Maria Branyas Morera, the world's oldest living person at 117, attributes her incredible longevity to exceptional gut health, according to groundbreaking research that could revolutionise how we understand ageing.
Discover why one leading longevity researcher believes that a messy, unpredictable personality might be your key to living longer and healthier.
New research shows that moderate consumption of tea, coffee, or plain water significantly reduces the risk of premature death. Discover how your favourite beverages could add years to your life.
Exciting new research shows that taurine supplementation, an affordable amino acid, significantly reduces cardiovascular disease risk and slows biological aging in middle-aged and older adults.
Groundbreaking research shows weight loss isn't just about appearance - it could dramatically reduce diabetes risk and extend lifespan, even for those who've been overweight for years.
Leading longevity specialist Dr Dugal Bain reveals his own dementia diagnosis and shares the powerful lifestyle changes he's adopting to fight the condition, offering hope and practical advice.
Coronation Street's Bill Roache, the world's longest-serving TV soap star, reveals the surprising spiritual and lifestyle secrets behind his remarkable health and vitality at 92 years old.
Meet the extraordinary British woman, 116, who has outlived her children and husband by half a century. Discover her incredible story of resilience and the simple secrets behind her record-breaking longevity.
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Discover the science behind NAD+, the crucial coenzyme linked to longevity, cellular repair, and enhanced metabolism. Learn how new supplements could help reverse ageing from within.
His Majesty The King shared a warm and remarkable audience with María Branyas Morera, the world's oldest living person, at her care home in Spain. The 117-year-old met the monarch during his state visit, sharing a moment of genuine connection.
King Charles III has penned a personal letter to Maria Branyas Morera, the world's oldest living person, on her 117th birthday. The monarch's message of congratulations highlights a remarkable life spanning three centuries.
A leading NHS doctor highlights a commonly disliked vegetable, dubbing it a 'superfood' for its extraordinary power to reduce the risk of chronic diseases and boost longevity.