Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Discover how jigsaw puzzles boost mental health and cognitive function. Learn why this classic pastime is making a major comeback in the digital age.
Travis Head's explosive batting ends Adelaide Test in just two days, leaving Cricket Australia facing massive revenue losses from abandoned days. Analysis of financial impact.
Eating just five servings of walnuts per week significantly improves heart and gut health. Discover how this simple dietary change can transform your wellbeing.
New research reveals your blood type could influence your risk of developing autoimmune liver disease. Discover the findings and what they mean for your health.
Major changes to the UK driving test begin November 24, 2025. Learn how fewer stops, reduced emergency stops and flexible independent driving affect your test.
Made In Chelsea's Sam Vanderpump diagnosed with irreversible end-stage liver disease requiring transplant. Co-star Ollie Locke shares health update and organ donation campaign.
A challenging optical illusion of a cat hidden in autumn leaves is testing brain function and eyesight. Can you find the feline in under 30 seconds?
A 20-year study reveals regular use of cleaning chemicals causes lung function decline in women comparable to smoking. Discover the risks and safer alternatives.
Former NFL quarterback Bernie Kosar pleads for support as he undergoes a third aggressive procedure amid his fight against liver failure and Parkinson's disease. Send your support.
A common dry cleaning solvent, PCE, may triple the risk of severe liver scarring and cancer. Learn about the hidden health dangers and new US regulations.
Sleep experts reveal how poor sleep impairs memory, focus and emotional control. Discover vital sleep hygiene tips for optimal brain health and cognitive performance.
Groundbreaking research reveals a chemical used in dry cleaning and industrial processes significantly increases the risk of liver disease, fibrosis, and cancer. Scientists warn this common substance poses serious health threats.
Groundbreaking research from the University of Cambridge challenges the popular belief that hunger impairs mental performance. Discover why your empty stomach might not be to blame for poor concentration after all.
Groundbreaking research reveals intermittent fasting may significantly improve brain health and cognitive function, offering new hope for combating neurological decline.
Groundbreaking research reveals dark chocolate's remarkable potential for enhancing brain function, improving memory, and protecting against cognitive decline through powerful natural compounds.
Groundbreaking research suggests daily dark chocolate consumption may significantly improve memory and cognitive function within just three months.
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
Leading gastroenterologist Dr. Will Bulsiewicz explains how apples can transform your gut health, reduce cancer risk, and improve brain function in this exclusive health revelation.
Groundbreaking research reveals how a single daily activity can dramatically improve brain function and protect against cognitive decline as we age.
Groundbreaking UK research reveals how prolonged sitting damages blood vessels and increases heart disease risk, while discovering cocoa flavanols may offer protective benefits for office workers and sedentary adults.
Groundbreaking UK research reveals how moderate sleep loss dramatically impairs mental concentration and brain function, with implications for workplace safety and daily performance.
Groundbreaking UK research uncovers how sleep deprivation disrupts brain communication, causing those frustrating mental blanks and attention failures we all experience when tired.
Discover why the viral 'Bio Age' test is taking TikTok by storm and what longevity experts really think about this quick knee-jump assessment claiming to measure your biological age.
Groundbreaking research reveals how creative pursuits like painting, writing and music can significantly boost brain health and protect against cognitive decline as we age.
Groundbreaking research reveals how embracing creativity in later life can significantly boost brain health and cognitive function, offering powerful protection against mental decline.
Science reveals why your body struggles to recover from alcohol as you get older, plus expert strategies to minimise next-day suffering.
Exclusive DVSA data uncovers shocking regional disparities in driving test pass rates across Britain, with some test centres seeing nearly 70% failure rates while others boast 60% success.
Discover how a simple visual test involving four animals can uncover your deepest personality traits and provide surprising insights into your character in just seconds.
New research reveals how popular herbal remedies could be silently damaging your liver. Discover which supplements pose the greatest risk and how to protect yourself.