Category : Search result: holiday wellbeing


Expert Tips for a Healthy Christmas Party Season

Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.

2025 UK Bank Holidays: Six Key Dates Revealed

Discover how the shifting bank holiday dates in 2025 will create unique three-day weekends and impact your planning across England, Wales, Scotland, and Northern Ireland.

Happiness Fights Disease: Scientific Breakthrough

Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.

I ditched my £2k holiday after 90 minutes

A British traveller's dream holiday turned into a nightmare within minutes of arrival, leading to an immediate £2,000 walkaway. Discover the shocking resort conditions that prompted this drastic decision.

Lake Ohrid: The Viral Summer Escape for 2024

Discover Lake Ohrid, North Macedonia's hidden gem that's going viral as the ultimate affordable and crowd-free alternative to packed European hotspots this summer.

Australia Ditches GDP for Holistic Wellbeing Framework

Australia unveils a revolutionary 'Measuring What Matters' report, shifting from pure economic growth to a holistic wellbeing framework that prioritises health, environment, and social equity for a truer measure of national prosperity.

Benidorm Holiday Nightmare: Mould Forces Family Out

A British family's eagerly awaited holiday to Benidorm was ruined after discovering their pre-booked apartment was infested with damp and mould, forcing them to abandon their stay and sparking a warning for other travellers.

Expert Reveals 6 Hidden Signs of Chronic Stress

A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.

Magaluf Holidays Under £300: Budget Travel Guide

Exclusive travel hack reveals how savvy female travellers are scoring week-long holidays in Magaluf for less than £300, including flights and accommodation. Discover the secret to an affordable Spanish getaway.

Six Types of People-Pleaser Revealed By Psychologists

Are you a 'Saviour' or a 'Peacekeeper'? Leading psychologists have identified six distinct types of people-pleasers and provide expert strategies to break the exhausting cycle and set healthy boundaries for better mental wellbeing.

Davina McCall: Morning Star Saved Me From Despair

TV presenter Davina McCall opens up on her mental health journey, crediting the simple act of finding the morning star for pulling her back from the brink during her darkest moments.

Friluftsliv: The Norwegian Secret to a Happy Family Winter

Discover the life-changing Scandinavian philosophy of Friluftsliv. Our guide reveals how this Nordic 'open-air living' hack can boost your family's wellbeing, mental health, and resilience during the long UK winter months.

UK's First Digital Detox Town Bans Mobile Signals

Nestled in the Peak District, the idyllic spa town of Bakewell is pioneering a radical retreat from modern connectivity. With a council-backed initiative to create signal-free zones, it's becoming the ultimate destination for Brits seeking a genuine digit

Tasmanian School Gardens Cultivate Student Success

Discover how a groundbreaking school garden programme in Tasmania is reaping a harvest of benefits, from improved student mental health and attendance to better academic engagement, by moving beyond simple horticulture.

A Stranger's Hug Saved My Day: Kindness Restores Faith

A powerful personal account reveals how a simple act of compassion from a stranger – a nurse who offered a hug to a woman crying on a train platform – created a ripple effect of hope and connection, reminding us of the profound impact of human kindness in

Sam Frost's emotional 'house of cards' collapse revealed

Former Home and Away star Sam Frost shares a raw and vulnerable moment on social media after a literal household disaster triggers a powerful metaphor for her mental health struggles, prompting an outpouring of support from fans.

French Lifestyle Secrets Brits Are Adopting

From mastering the art of 'le weekend' to the revolutionary 'no email after 6pm' rule, discover the chic and simple French habits transforming British lives for the better.

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