5 Health Habits That Could Transform Your Wellbeing
Leading health experts reveal five surprisingly simple daily habits that can dramatically improve your physical and mental health without drastic lifestyle changes.
Category : Search result: health habits
What's Your Shopping Personality? Take The Quiz
Discover whether you're a savvy saver or spontaneous spender with this revealing personality quiz that analyses your shopping habits and retail preferences.
Neurologist: Phone Before Sleep Damages Brain
A leading neurologist reveals why scrolling through your phone before sleep could be harming your cognitive function and shares essential tips for protecting your brain health.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
8 Daily Habits to Reduce Dementia Risk Expert Reveals
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.
Tea addict hospitalised after 20 cups a day habit
A father-of-two's extreme tea habit, consuming 20 mugs daily, led to a shocking medical crisis that doctors initially missed. Discover the hidden dangers of your favourite brew.
Six Daily Habits That Cut Dementia and Heart Disease Risk
New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
Daily Habits That Slash Dementia Risk Revealed
Groundbreaking research from Oxford and Exeter universities identifies key daily activities—from reading to household chores—that can significantly reduce the risk of developing dementia, offering a proactive approach to brain health.
How Weight-Loss Drugs Are Rewiring Our Relationship With Food
New generation weight-loss medications are doing more than suppress appetite; they're fundamentally altering our psychological and emotional connections to eating, raising profound questions for individuals and society.
Ex-Apple Worker's iPhone Charging Tip Will Save Your Battery
A former Apple worker reveals the one charging habit you need to stop now to drastically improve your iPhone's battery lifespan and long-term health.
5 Simple Daily Habits To Supercharge Your Brain
A leading neurologist shares five easy, evidence-based daily practices to boost memory, focus, and protect your brain from decline. Start today!
Doctor: This Bedtime Habit Triples Early Death Risk
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
5 Overeating Patterns Identified by UK Scientists
Groundbreaking research from the University of Cambridge and Aston University reveals five specific types of overeating behaviour, offering new hope for personalised weight management strategies and obesity treatment in the UK.
5 Daily Habits Sabotaging Your Health
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
Sleep habit that could increase dementia risk revealed
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
The 21-Second Pee Rule: Are You Doing It Wrong?
A urologist reveals the surprising truth about how long a healthy wee should take. Discover why going beyond 21 seconds could be a sign of an underlying health issue and what you can do about it.
Six Types of People-Pleaser Revealed By Psychologists
Are you a 'Saviour' or a 'Peacekeeper'? Leading psychologists have identified six distinct types of people-pleasers and provide expert strategies to break the exhausting cycle and set healthy boundaries for better mental wellbeing.
Teens Shift from Social Media to Passive Video Consumption
Groundbreaking Oxford research uncovers a dramatic change in how teenagers use the internet, moving away from active social media engagement towards passive video consumption, with profound implications for their development.
Phone Use On Loo Causing Haemorrhoids, Warn Doctors
New research reveals a worrying link between prolonged toilet scrolling and a surge in painful haemorrhoids, especially among young adults. Experts urge for a return to quicker bathroom visits.
Neurologist's Urgent Sleep Warning: Common Habit Damages Brain
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
3 Silent Habits Secretly Damaging Your Liver
An NHS doctor issues an urgent warning over three common daily habits that can cause severe liver damage without any obvious symptoms. Learn how to protect yourself now.
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
1 Million Gen Z Brits Eat Chips for Breakfast Daily
Shocking new research exposes Britain's breakfast breakdown, as a million young people ditch cereal for chips, sparking major health concerns from nutritionists.
Smartphone Toilet Use Linked To Rise In Piles, UK Study Finds
Groundbreaking UK research reveals a direct link between prolonged smartphone use on the toilet and a sharp rise in haemorrhoids and other bowel conditions. Experts issue urgent warning.
Doctors: Limit TikTok Loo Time To Avoid Haemorrhoids
A new health alert from medical professionals links prolonged smartphone use on the toilet to a surge in haemorrhoid cases, especially among young adults. Experts recommend a strict two-minute limit.
NHS Doctor's Warning: 7 Health Habits You Must Stop Now
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
The Daily Habits To Help You Live to 100
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
Doctor Reveals 5 Toxic Health Habits You Must Quit Now
An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.
3 Daily Habits That Slash Dementia Risk Revealed
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
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