5 Health Resolutions That Aren't About Losing Weight
Ditch the fad diets. Discover five science-backed habits, from eating more plants to improving sleep, that sustainably boost your long-term health and wellbeing in 2026.
Category : Search result: health habits
Cardiologist: 5 Lesser-Known Habits Bad For Your Heart
A leading cardiologist warns of five everyday behaviours, from poor sleep to social isolation, that could be damaging your cardiovascular health. Learn how to protect yourself.
Driving changes may signal early dementia, research shows
New research reveals measurable changes in driving patterns could flag early cognitive decline, offering a potential new tool for early detection. Learn the key warning signs.
The End of New Year's Resolutions? UK Survey Reveals Shift
A new survey shows 77% of Brits find New Year's resolutions outdated. Discover why experts and individuals are embracing small, sustainable changes instead of grand annual promises.
Transform 2026 with Daily Rituals for Calm and Focus
Discover how simple daily rituals and intentional habits can build a calmer, more focused life in 2026. Learn practical steps to cultivate mindfulness and reduce stress.
Five Daily Rituals for a Calmer, Better 2026
Discover five simple, science-backed daily habits to reduce stress and boost focus in the new year. Start your journey to a more mindful and productive 2026 today.
5 Bad Habits to Leave in 2025 for a Healthier 2026
BBC doctor Dr Rangan Chatterjee reveals five simple habits to abandon now for a major boost to your physical and mental wellbeing in the New Year. Start your transformation today.
Viral eating habit raises red flags for disordered eating
A husband's Reddit post about his wife's bizarre food habits, eating only pizza cheese and chicken skin, shifted from jokes to serious concerns about potential eating disorders. Experts warn signs are often hidden.
Four Habits Can Make Brain Eight Years Younger
New research reveals optimism, deep sleep, stress management, and strong social support can rejuvenate your brain. Discover how simple changes could protect your cognitive health.
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Dentist's Micro-Habits for a Whiter Smile by 2026
A US dentist reveals simple daily tweaks, from oil pulling to breathing right, that could lead to noticeably brighter teeth by New Year's Day 2026. Discover the low-tech habits experts debate.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
New Study Debunks Social Media Addiction Myth
New research reveals excessive social media use is often a habit, not an addiction. Discover the real impact on mental health and why so many feel hooked. Read the full story.
How often should you wash your pyjamas?
A leading microbiologist settles the debate on pyjama hygiene. Discover why daily changes are crucial to prevent body odour and harmful infections. Read the full report.
Infant habits at two months predict obesity risk
New research reveals that infant feeding, sleep, and play habits established by two months old can predict higher BMI by six months, setting the stage for lifelong health risks. Learn how to build healthier routines.
4 Habits to Help You Live to 100
Discover the four lifestyle tweaks to diet, exercise and sleep that can boost your longevity, inspired by Britain's oldest person. Start your journey to a longer life today.
27 Signs You're No Longer Trendy, Expert Reveals
Brand expert Rebecca May reveals the 27 lifestyle habits, from burrata to bum bags, that show you're falling behind the trends. Discover if you're guilty of these ageing giveaways.
7 Tea Habits That Damage Gut Health
A Harvard gastroenterologist reveals seven common tea-drinking mistakes harming gut and liver health. Discover how to protect yourself while enjoying Britain's favourite brew.
6 Great Reads: Guardian's Top Weekend Features
Discover six brilliant Guardian reads covering unusual names shaping lives, football friendships, European health habits, romance scams, AI in healthcare, and heartbreaking stories.
Shower Habits Damaging Your Skin - Expert Warning
A leading skin expert reveals why your daily shower routine might be causing more harm than good, and shares the surprising changes you need to make for healthier skin.
Neurologist's dementia warning over common bedtime habit
A leading neurologist reveals how a widespread evening routine could be increasing your risk of dementia and shares simple changes to protect your brain health.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Surgeon's 5 Daily Habits to Prevent Back Pain
Leading UK spinal expert Dr. David O'Riordan shares his simple daily routine to prevent debilitating back pain and maintain spinal health without surgery or medication.
Daily habit that boosts brain health revealed
Groundbreaking research reveals how a single daily activity can dramatically improve brain function and protect against cognitive decline as we age.
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Dr Amir Khan's urgent toilet health warning
Leading TV doctor Amir Khan reveals crucial warning signs in toilet habits that could indicate serious health conditions including bowel cancer - and when you should see your GP immediately.
Fitness Trackers May Cause Unhealthy Exercise Habits
New research from Loughborough University exposes how fitness trackers and social media are creating unhealthy exercise habits and psychological harm among users.
Page 1 of 4