Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Exclusive: A former coach of a key Manchester United player has raised serious concerns about his physical condition and form, casting a shadow over the club's preparations for a pivotal season.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
North Korea has conducted a series of ballistic missile tests, overseen by Kim Jong Un, showcasing new weaponry and tactics designed to evade defence systems, raising alarm in the international community.
North Korean leader Kim Jong Un has overseen live artillery drills, simulating the destruction of a South Korean base. The provocative move comes amid a sharp escalation in rhetoric and military posturing from Pyongyang.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Southampton's Ryan Manning reveals how his passion for running has elevated his performance on the pitch, offering insights into his fitness regime and career ambitions.
Retired NFL legend Aaron Donald has raised eyebrows after sharing a video of himself engaging in a full-contact drill with his young son, prompting mixed reactions from fans.
Beijing has initiated large-scale military exercises encircling Taiwan, branding them as a 'severe punishment' for the island's 'separatist activities'. The drills involve naval, air, and ground forces in a show of force.
North Korean leader Kim Jong Un has instructed his military to intensify war readiness, citing 'unprecedented' US-led confrontations, as tensions escalate on the Korean Peninsula.
Russia announces sudden nuclear missile drills near NATO borders, escalating tensions as Putin flexes military muscle amid Ukraine war.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
Football legend Cristiano Ronaldo has stunned fans with his incredible physique in a recent shirtless photo, proving age is just a number for the 39-year-old superstar.
A promising NFL rookie has been barred from playing after coaches deemed him overweight, sparking debate over fitness standards in professional sports.
Tensions escalate as North Korea launches ballistic missiles in response to joint military exercises by South Korea and the US.
Discover the exclusive meal plans and nutrition secrets behind Premier League players' peak performance, as revealed by a top private chef.
The UK is set to witness one of its largest public safety exercises as the Labour government prepares to test the emergency alert system nationwide.
North Korea has launched a ballistic missile just days before planned US-South Korea military exercises, escalating tensions in the region.
Taiwan has condemned China's recent military exercises near Hong Kong, calling Beijing's territorial assertions 'ridiculous' amid escalating tensions.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Russia’s Pacific Fleet has launched naval exercises off the coast of Latin America, signalling Moscow’s growing military presence in the region. The drills come amid escalating geopolitical tensions.
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.