Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Category : Search result: fitness tips
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Newsboy's Friday Racing Tips for Newbury & Ayr
Get the inside scoop on Friday's top horse racing picks at Newbury and Ayr. Our expert analysis highlights the day's most promising runners and potential value bets for your flutter.
Racing Tipster's Thursday Picks: Kempton & Pontefract Best Bets
Get the inside track on today's horse racing action. Our expert tipster reveals the best bets for the Thursday cards at Kempton and Pontefract, including a hot favourite to follow.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Skip Your Way to Fitness: Jump Rope Benefits Revealed
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Tuesday's Racing Tips: Newsboy's NAP & Best Bets
Get the inside track on today's racing action. Newsboy reveals his NAP of the day, next best selections, and a juicy each-way bet across Tuesday's UK fixtures at Pontefract, Yarmouth, and Chelmsford.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
7 Ways To Stay Warm & Save On Energy Bills
As temperatures plummet, discover seven expert-approved and cost-effective tips to keep your home cosy and your energy bills under control this autumn and winter.
The Newsboy's ITV Racing Tips for Newbury's Saturday Card
Get the inside track on Saturday's thrilling ITV Racing action from Newbury. The Newsboy delivers his expert betting tips for the feature handicaps, including the prestigious Gold Cup, to help you find the winners.
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Sprint Your Way to Better Health: The HIIT Revolution
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
Expert Premier League Predictor Picks & £1k Prize Tips
Get ahead of the game with our expert Premier League betting guide. We break down the top predictions, value picks, and how you could win £1,000 this weekend.
Friday's Racing Tips: Newsboy's Best Bets Revealed
Get the inside track on today's top horse racing bets. Our expert's NAP of the day, along with selections for Wolverhampton, Dundalk, and Exeter, could lead you to a winning Friday.
Genius plastic bottle hack stops wheelie bins blowing away
A simple, free hack using a common household item is going viral for preventing wheelie bins from toppling over and spilling rubbish in high winds. Discover the easy trick saving Brits from messy clean-ups.
Chef's Secret for Perfect Crispy Roast Potatoes
Discover the chef-approved secrets to making the most incredibly crispy and fluffy roast potatoes. This definitive guide reveals the simple tricks for a perfect Sunday roast side dish.
Travel Expert's School Holiday Airport Hack Saves Hundreds
A savvy travel pro reveals the secret to cheaper flights and less crowded airports. Discover why booking at a specific time can transform your family holiday plans and save you a fortune.
Cheltenham Festival 2024: Newsboy's Day 1 Tips & NAP
Get the inside track on the opening day of the Cheltenham Festival. Racing expert Newsboy reveals his top tips, including his NAP of the day, for a thrilling start to the greatest jump racing meeting on earth.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Gordon Ramsay's Ultimate Burger Secrets Revealed
World-renowned chef Gordon Ramsay reveals his expert tips for crafting the perfect homemade burger, from meat selection to sauce mastery. Transform your BBQ game with these professional secrets.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Keep Potatoes Fresh For Months With Simple Apple Hack
Discover the effortless, natural method to stop your potatoes from sprouting and rotting, saving you money and reducing food waste with this pantry staple trick.
Tuesday's Top Racing Tips: NAP & Best Bets
Get the inside track on today's UK horse racing action. Our expert's NAP of the day, next best bets, and a juicy each-way shout for meetings at Chepstow, Yarmouth, and more.
5 Things Women Should NEVER Do For Their Health
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
9 Banking Hacks to Slash Bills & Boost Savings
A leading money expert shares nine crucial but often overlooked banking tricks that can protect you from sneaky fees, maximise your savings, and put hundreds of pounds back in your pocket. Discover the easy switches you can make today.
35-Year-Old Reveals Her 5 Simple Secrets To Looking 20
A 35-year-old woman who is constantly mistaken for being 15 years younger shares her surprisingly simple and affordable lifestyle tips for defying ageing, from her diet staples to her minimalist skincare routine.
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