An Australian woman's furious TikTok rant about men's 'revolting' gym behaviour has ignited a fierce online debate. Discover why thousands are agreeing with her viral complaint about unsanitary workout practices.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
From baffling pub etiquette to the mystery of the UK's washing machine obsession, an American living in Britain reveals the cultural quirks that left her most surprised.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
As speculation mounts over the future of Taylor Swift and Travis Kelce's relationship, a cultural commentator suggests a breakup might not be the career disaster fans fear, but could instead generate a powerful new wave of artistic inspiration and public
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how Nairobi's vibrant Comic Con Kenya is breaking cultural barriers, bringing together thousands of anime and manga enthusiasts in a spectacular celebration of Japanese pop culture and African creativity.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
A plus-size model's gym attire has ignited a fierce online debate after she shared the 'shocked' reactions she receives. The discussion raises questions about body positivity, gym culture, and double standards in fitness spaces across the UK.
Exclusive: The dark double life of a celebrated Australian fitness influencer is exposed as she is charged with drug possession, sending shockwaves through her online community and raising serious questions about wellness culture.
An Australian expat shares the jaw-dropping surprises of London life, from blistering delivery speeds to the sheer weight of history, in a viral revelation that resonates with thousands.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Discover the Guardian's curated selection of this summer's top cultural highlights, from gripping podcasts to unmissable entertainment.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
A nurse suffered a devastating neck injury while attempting a somersault at the gym, highlighting the risks of unsupervised acrobatics.
The full line-up for the highly anticipated Celebrity Gladiators reboot has been revealed, featuring a mix of viral fitness stars, Olympic boxers, and reality TV icons. Get ready for epic battles!