New research reveals how the daily commute has evolved from a chore into a vital part of fitness and wellbeing for many, yet remains a source of stress for others. Discover the changing face of UK travel.
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and stress reduction. Learn how to audit your journey and stack productive habits.
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
UK workers dedicate over nine months of their lives to work-related travel. Discover how commuting impacts British employees and find better work-life balance solutions.
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
A savvy Sydney resident has uncovered a clever public transport loophole that's allowed him to commute completely free for years, saving over £200 monthly. Discover the simple bus trick that transport authorities don't want you to know about.
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
From Lagos to Nairobi, millions face daily transport nightmares. Discover the personal struggles and resilience of African commuters battling impossible journeys.
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Oxfordshire welcomes its first new railway station in over 100 years at Worcestershire Parkway, promising enhanced connectivity and economic growth for the region.
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Former One Direction star Niall Horan gave London tube passengers the shock of their lives as he casually rode the Underground during rush hour, chatting with fans and posing for photos like any regular commuter.
A heartwarming moment on the London Underground has captured the nation's heart as one man's simple gesture towards a fellow passenger reminds us all of the power of human connection in our busy city lives.
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Frustrated rail passengers trapped on a delayed train experienced an unexpected morale boost when they recognised comedy legend Paul Chuckle among them, creating viral moments of joy during travel chaos.
Major train operators across Britain unveil reduced winter schedules with earlier last services, blaming seasonal leaf-fall disruption for widespread cuts that will impact commuters and evening travellers.
An investigation reveals the extraordinary lengths UK commuters go to secure a seat on Britain's most overcrowded trains, from 'train stalking' to strategic boarding tactics at major stations like Clapham Junction.
A new wave of confusion is sweeping across Britain's buses and tubes. Discover the modern etiquette of seat-giving and why this simple act of politeness has become a social minefield.
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
A resourceful London woman's extreme measures to beat the Tube strike chaos by hauling a wheelie suitcase through the city's streets has captured the public's imagination and sparked both admiration and debate.
A stunned morning commuter in Central London captured the surreal moment a man was seen taking his pet goldfish for a walk on a bright blue lead through the streets of Westminster.
Exclusive analysis of Oyster and contactless data shows a dramatic decline in Tube and bus usage in Central London, while the DLR thrives. Discover the new map of London's commuting patterns and what it means for the city's future.