Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Category : Search result: chronic stress
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
How Your Diet Can Combat December Stress
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Kim Kardashian's 'Low Brain Activity' Alarms Doctors
Medical experts respond to Kim Kardashian's brain scan results showing 'low activity,' linked to chronic stress and a previously diagnosed aneurysm. Learn what it means for brain health.
Experts Question Kim Kardashian's Brain Scan Diagnosis
Medical experts criticise the commercial SPECT scan featured on The Kardashians, warning against unproven diagnoses for stress. Discover the facts behind the headlines.
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Kim Kardashian's Brain Scan Shows 'Low Activity'
Kim Kardashian shares shocking brain scan results revealing 'low activity' and a pre-existing aneurysm, which she attributes to chronic stress from her bar exam studies and divorce.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Chronic pain raises high blood pressure risk
New research reveals millions with chronic pain face greater hypertension risk. Discover how depression and inflammation drive this link and learn preventive steps.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Blood Test Breakthrough for Chronic Fatigue Syndrome Diagnosis
Groundbreaking research reveals a simple blood test can detect ME/CFS biomarkers, offering hope for millions suffering from the misunderstood condition and potentially ending decades of diagnostic uncertainty.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Doctor Explains 'Coming Down With Something' Feeling
An NHS doctor explains the mysterious 'almost-illness' feeling millions experience, detailing the three most common culprits and when it might signal something more serious.
Modern Life Making Us Sick: The Shocking Truth
Groundbreaking new research reveals how the relentless pace of digital life, chronic stress, and environmental toxins are creating a global health crisis. Discover the science behind why we're sicker than ever and practical steps to reclaim your wellbeing
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
The Cortisol Cocktail: A Drink To Combat Stress & Weight
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Jessie J's Candid Health Update Before Performance
British pop sensation Jessie J opens up about her ongoing health struggles and the immense pressure of performing while managing a chronic condition, offering a raw and honest look into her life as a performer.
Back Pain: Expert Reveals Real Causes & Treatments
Struggling with back pain? Discover the surprising everyday habits causing your agony and the latest NHS-recommended treatments to finally find relief, without relying on strong painkillers.
Health Conditions That Secure £737 Monthly PIP Benefits
Discover the little-known health conditions that could secure you up to £737 each month from the DWP. Our comprehensive guide reveals eligibility criteria, application tips, and how to navigate the claims process successfully.
Daily Matcha Habit Causes Chronic Health Condition
A UK woman's daily matcha green tea ritual led to a severe health diagnosis. Discover the hidden risks of overconsumption and expert advice on safe intake levels.
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