Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Jake Heggie's powerful opera 'Dead Man Walking' returns to London with Christine Rice delivering a career-defining performance in this emotionally charged production at the London Coliseum.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
British survival specialist Shaun Cringean shares his extraordinary tale of meeting 'The Walking Dead' actor in a remote Scottish pub during filming of the new survival series 'Survive the Raft'.
Leading publisher Bloomsbury reveals how artificial intelligence is transforming the creative process for authors, helping overcome creative hurdles while raising questions about literature's future.
Celebrated feminist author and cultural historian Susan Griffin, whose groundbreaking work reshaped modern feminist thought, has passed away at 78, leaving behind a powerful literary legacy.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
As his groundbreaking opera 'Dead Man Walking' marks its 25th anniversary, composer Jake Heggie shares profound insights on creating art that raises questions rather than providing easy answers.
The Walking Dead universe expands as Norman Reedus reprises his role as Daryl Dixon in a thrilling new season, facing fresh horrors in post-apocalyptic France. Exclusive insights and what to expect from the latest chapter.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
London's Metropolitan Police faces mounting criticism after issuing an apology to Graham Linehan for recording a 'hate incident' based on gender-critical tweets, sparking fresh concerns about free speech and policing priorities.
The Metropolitan Police has closed its case against Father Ted creator Graham Linehan following a complaint about social media posts, citing insufficient evidence of criminality.
Comedy writer Graham Linehan detained by Metropolitan Police officers at Heathrow Airport following social media complaints about his gender critical views.
Father Ted creator held for hours by Metropolitan Police following social media dispute, sparking free speech concerns and political backlash.
Comedy writer Graham Linehan announces no further action will be taken regarding his social media posts after police investigation concludes.
Comedy writer Graham Linehan announces police will take no further action after investigation into his social media activity regarding transgender issues, sparking free speech debates.
Father Ted creator will face no further action after investigation into tweets deemed 'anti-trans' by critics, marking another victory for free speech advocates.
Discover the incredible journey of Hu Anyan, a Beijing delivery driver whose writings about his daily experiences became an overnight publishing phenomenon and viral success story.
Discover the brilliant television dramas from acclaimed writer Sally Wainwright, from Happy Valley to Gentleman Jack and beyond. Your ultimate guide to must-watch British television.
The Walking Dead and Star Trek: Discovery star opens up about her groundbreaking career journey and the profound personal transformation that came with becoming television history.
Remembering Lesley Cookman, the beloved British author who brought the charming village of Steeple Martin to life through her acclaimed Libby Sarjeant mystery series.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
From Brat Pack pin-up to distinguished travel writer: Andrew McCarthy's journey from Hollywood fame to literary success reveals a star who found his true calling far from the spotlight.