Oxford: 4,000 daily steps improve health
A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.
A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.
Groundbreaking research from the UK Biobank project reveals how full-body MRI scans can detect hidden diseases early, transforming preventative healthcare.