Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Double Olympic champion Jade Jones has switched from taekwondo to boxing, aiming to become a world champion in a second sport. Follow her unique sporting journey.
British speed skater Ellia Smeding moved her training base to Calgary for a fresh start. After battling injury, she's now set for her second Winter Olympics in Milano Cortina 2026. Read her inspiring journey.
British speed skater Ellia Smeding moved to Canada for a fresh start after injury. Now, she's targeting glory at the Milano Cortina 2026 Winter Olympics. Read her inspiring journey.
GB News presenter Eamonn Holmes issued a live on-air apology after being 'told off like a teenager' for using bad language during a discussion about Donald Trump. Read the full story.
GB News presenter Eamonn Holmes issued a live on-air apology after being 'told off like a teenager' for using bad language during a segment about Donald Trump. Read the full story.
Eamonn Holmes hints at regret over career-life balance as ex-wife Ruth Langsford opens up about being 'good on my own' post-divorce. Explore their journeys since the 2024 split.
Emma Raducanu withdraws from her United Cup match against Naomi Osaka due to a bone bruise. Team GB beats Japan 2-1, but faces a crucial tie against Greece. Read the latest.
Emma Raducanu withdrew from facing Naomi Osaka at the United Cup due to a foot injury. Tim Henman explains the situation and Team GB's next steps. Read the latest tennis news.
Tim Henman explains Emma Raducanu's last-minute United Cup withdrawal due to a foot issue. Will she face Greece? Get the latest on Team GB's tennis hopes.
British No 1 Emma Raducanu's 2026 season begins with a late withdrawal from her United Cup match against Naomi Osaka due to injury. Get the latest on her condition and Team GB's start in Perth.
GB News presenter Eamonn Holmes launched a scathing attack on Channel 4's Naked Attraction, calling it 'ridiculous' and revealing he tried to dissuade his son from working on the controversial dating show.
Nigeria finish the Africa Cup of Nations group stage with a perfect record, beating Uganda 3-1. Tanzania advance to the last 16 after a dramatic draw with Tunisia.
Nigeria finish the Afcon 2025 group stage with a perfect record, beating Uganda 3-1. Tanzania advance to the last 16 after a draw with Tunisia. Get the full roundup.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
GB News presenter Eamonn Holmes spent Christmas with girlfriend Katie Alexander at a luxury Yorkshire resort. Discover the details of their festive trip and the latest on Ruth Langsford's new start.
GB News presenter Eamonn Holmes has angered viewers with a distracting on-air habit during a segment on Home Secretary Shabana Mahmood. Fans took to social media to vent their frustration. Read the full story here.
Former GB News presenter Isabel Webster reveals she is returning to terrestrial television in January 2026. Get all the details on her new chapter.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Ofcom reveals 2025's most complained TV moments, with Love Island episodes dominating the list. Sabrina Carpenter's BRITs routine and GB News also spark viewer fury. Read the full report.
Ofcom reveals Love Island generated 30% of all complaints in 2025, with bullying allegations dominating. See the full list of most controversial shows.
Niall Treacy will be Team GB's sole short-track speed skater at the Milan-Cortina 2026 Winter Games following severe UK Sport funding cuts. Discover the impact on British winter sports.
Senator JD Vance delivers emotional response to Washington DC military base shootings during Kentucky address. Read his full statement and analysis of the security implications.