Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Kelley Mack, known for her role in The Walking Dead, has died at the age of 32. Tributes pour in for the late actress.
Kelley Mack, known for her role in 'The Walking Dead', has sadly passed away at the age of 27. Tributes pour in for the talented actress.
Discover Clarks' latest innovation in footwear – high-performance walking shoes designed for comfort, durability, and modern aesthetics. Perfect for urban explorers and fitness enthusiasts alike.
Discover the best walking pads and under-desk treadmills to stay active while working from home. Our expert picks combine functionality, comfort, and affordability.
A revolutionary Japanese fitness trend, blending mindfulness with gentle exercise, is sweeping across Britain—offering a refreshing alternative to high-intensity workouts.
Former MMA champion Ben Askren shares a harrowing update on his severe pneumonia battle, revealing the toll it's taken on his health and career.
A Nottingham teenager tragically passed away from severe malnutrition and pneumonia after emergency services failed to respond promptly. The case raises serious concerns over healthcare delays.
Discover how micro-walking—short, frequent bursts of walking—can boost your fitness, mental health, and productivity. Experts reveal why this simple habit is a game-changer.
A dog trainer reveals a simple yet effective trick to stop your dog from pulling on the lead, using just the right collar technique. Say goodbye to sore arms and frustrated walks!
Discover easy and effective ways to increase your step count and reap the health benefits of walking more every day.
A groundbreaking study challenges the long-held belief that 10,000 daily steps are necessary for heart health, revealing a significantly lower threshold for benefits.
New research suggests that even a modest daily step count may significantly reduce the risk of developing dementia, offering hope for those struggling to meet traditional activity targets.
New research suggests that walking just 7,000 steps daily can significantly improve health, challenging the traditional 10,000-step goal.
Groundbreaking research indicates that the way a person walks may hold clues to autism spectrum disorder, offering a potential new method for early diagnosis.
The horror game Dead by Daylight gets a terrifying new chapter featuring The Walking Dead, introducing iconic characters and fresh gameplay mechanics.
Dutch cycling star Mathieu van der Poel withdraws from the Tour de France after battling pneumonia, dealing a blow to his team's ambitions.
Jude Dibia's seminal novel 'Walking with Shadows' challenges societal norms in West Africa, offering a poignant exploration of LGBTQ+ identity and acceptance.
The family of Raynor Winn, author of the bestselling memoir 'The Salt Path', shares their heartfelt response to the book's overwhelming success and its profound effect on their lives.
New research reveals how walking and cycling can transform public health and the economy, with UK experts urging policy changes.
A grandmother turned criminal mastermind was caught on camera using her walking frame to shatter a shop window before making off with stolen goods in a shocking daylight heist.
Discover the Japanese walking technique that offers significant health benefits without requiring 10,000 steps a day. Science-backed and easy to adopt!
A young man's battle with the flu took a terrifying turn when he developed life-threatening pneumonia. Doctors warn this could happen to anyone.
A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.
Discover how incorporating a daily walk into your routine can boost mental and physical health, backed by scientific research.
New research suggests walking backwards could be four times more beneficial for your health than traditional walking. Discover the surprising benefits and how to incorporate it into your routine.
New research suggests that walking, especially in nature, may significantly improve mental health by reducing stress and anxiety. Discover how this simple activity could be a game-changer.
New research reveals that increasing walking and cycling in the UK could drastically cut healthcare costs and reduce carbon emissions, offering a win-win for public health and the environment.
A leading vet reveals the surprising post-walk habit that could seriously harm your dog's health – and why most owners don't realise the danger.