New research suggests autistic women experience menopause differently, often facing more severe symptoms that are frequently overlooked by healthcare professionals, leading to calls for urgent changes in support and diagnosis.
Discover how one innovative supplement is transforming the lives of thousands of women battling perimenopause symptoms, from hot flushes to brain fog and fatigue.
American teen sensation Coco Gauff delivers a powerful response to her detractors, clinching the US Open women's title in a spectacular display of skill and resilience, cementing her status as a new force in tennis.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
Leading UK medical bodies issue a stern warning against expensive, direct-to-consumer hormone tests for menopause, declaring them inaccurate and a complete waste of money. Discover why NHS guidance and expert advice are your only reliable resources.
A profound personal essay reveals how a partner's serious accident became an unexpected catalyst for transformation, unlocking reserves of patience and devotion.
From brain fog to itchy skin, discover the lesser-known signs of menopause that many women experience but rarely discuss.
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
Struggling with sleep during menopause? Discover the best nightwear options designed to keep you cool and comfortable all night long.
A father shares his emotional journey as he faced a life-threatening condition, preparing his family for the possibility of his death.
A new affordable supplement designed to support menopausal women is now available, costing only 63p per day. Learn more about this budget-friendly health boost.
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Groundbreaking research reveals the Tyrannosaurus rex's bite was weaker than previously believed, challenging long-held assumptions about the fearsome predator.
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
Discover the intense arm workout routine that keeps Alan Ritchson in top shape for his action-packed roles.
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.
A woman with a 15-inch waist, believed to be the smallest in the world, opens up about her extreme corset training journey and why she has no regrets.
A mother shares her surprise after discovering her bleeding gums were a hidden symptom of menopause, urging others to be aware of lesser-known signs.
A group of self-proclaimed 'gym bros' were humbled after attempting a Pilates class, admitting they underestimated the workout's intensity.
A popular Australian TV personality shares her candid experience with menopause, shedding light on the challenges many women face but rarely discuss.
Discover how hormone replacement therapy (HRT) can alleviate menopause symptoms and improve quality of life for women experiencing this natural transition.
New research indicates that combining hormone replacement therapy with strength training may enhance health outcomes for women experiencing menopause.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.