Category : Search result: steps to burn calories


Brits Eat 344K Extra Calories from Stress

A shocking study reveals that Brits turn to comfort food under stress, consuming an extra 344,064 calories annually. Find out how emotional eating impacts health.

4,000 daily steps may slash dementia risk

New research suggests that even a modest daily step count may significantly reduce the risk of developing dementia, offering hope for those struggling to meet traditional activity targets.

Oxford: 4,000 daily steps improve health

A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.

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