Leading nutritionist Dr. Federica Amati reveals how making one simple change to your shopping habits can dramatically reduce consumption of harmful ultra-processed foods and transform your health.
Groundbreaking research reveals a direct link between high-fat, processed diets and increased inflammation in the lungs, potentially worsening asthma symptoms and severity.
Groundbreaking research from the University of São Paulo links ultra-processed food consumption to a shocking 38% drop in erectile function and a 26% decline in sexual desire. Experts warn of a 'public health crisis' as the UK's love affair with ready mea
Groundbreaking research from the UK uncovers a direct link between high consumption of ultra-processed foods and reduced male sex hormones, including testosterone. Discover how your diet could be impacting your hormonal health.
Celebrity chef Jamie Oliver makes a stunning admission about his own Turkey Twizzlers recipe, revealing it was still 'ultra-processed' and unhealthy, despite his famous school dinners campaign.
Groundbreaking UK research from the University of Glasgow challenges conventional wisdom, finding certain ultra-processed foods like ice cream, cakes, and crisps are linked to a reduced mortality risk. Discover which 'junk' foods might have a surprising h
Discover whether duck fat or butter is the healthier cooking fat option, according to a professional chef. Learn about their nutritional benefits and best uses in the kitchen.
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
New research reveals that avocados, rich in healthy fats and magnesium, may improve sleep quality and overall well-being. Discover the science behind this superfood.
Football icons Wayne Rooney and Tom Brady find themselves in a heated debate over ultra-processed beef, sparking controversy among fans and nutritionists alike.
A new study suggests that a popular breakfast option could be more strongly linked to cancer than processed meats like bacon and sausages. Find out which food is under scrutiny and what experts recommend.
Major UK supermarkets under scrutiny as nitrates in processed meats like bacon and ham are linked to increased cancer risks. Are they taking action?
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
A new study reveals that more than 50% of the average American diet consists of ultra-processed foods linked to cancer. Experts warn of long-term health risks.
Nutritionists reveal the shocking truth about ultra-processed foods and why you should check the ingredients list carefully.
New research suggests ultra-processed foods may be sabotaging your weight loss efforts. Discover the science behind why these foods make it harder to stay slim.
A groundbreaking study suggests that avoiding ultra-processed foods while dieting can lead to twice the weight loss compared to traditional calorie-counting methods.
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even in non-smokers.
A leading UK doctor raises alarm over the surge in colon cancer among under-50s, blaming ultra-processed snacks and sedentary lifestyles. Experts urge dietary changes to curb the worrying trend.
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even among non-smokers.
New research warns that ultra-processed baby foods may contribute to rising obesity rates in children, urging parents to rethink their choices.
A groundbreaking study suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even for non-smokers.
A groundbreaking study warns that consuming ultra-processed foods could significantly increase the risk of developing lung cancer, even in non-smokers. Experts urge dietary changes.
New research from Queen Mary University of London shows reducing ultra-processed food consumption by 10% could prevent thousands of UK heart disease cases annually.
A shocking study reveals how a common personality trait is driving millions to crave ultra-processed foods, raising serious health concerns.
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
New research reveals the dangers of ultra-processed meats and suggests healthier protein options for your diet.
Nutrition experts are questioning the demonisation of ultra-processed foods, suggesting some may actually benefit health. Discover the surprising truth behind UPFs.
New research suggests that not all processed foods are bad—some could help you live longer. Find out which ones and why.